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Summary of Transcript:
This YouTube video discusses the best foods for gut health. It explains that the gut is complex and requires looking at the microbiome, short chain fatty acids, bile, and the gut lining. It then breaks down the best foods for gut health into categories, such as psyllium, artichoke, bone broth, and flax. Psyllium helps to stabilize the gut microbiome, especially if there is dysfunction present, and it increases villanella in healthy individuals and has a pronounced effect on constipated individuals. Artichoke has inulin and cenarin, which provide a solid fuel for the gut microbiome and increases bifidobacterium, and it also increases bile secretion. Bone broth contains gelatin and glutamine, which helps prevent inflammation in the colon and bloodstream, and helps form tighter junctions in the gut. Lastly, flax contains soluble and insoluble fiber and helps to metabolize estrogens.
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Summary of Description:
10:19 – Glutamine
In this video, Thomas DeLauer discusses the best foods for gut health. He talks about the benefits of psyllium, artichoke, bone broth, flax, fermented foods, and glutamine. Use code THOMAS for 20% off Kettle & Fire.
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11:02 – Coconut Oil
The BEST Foods for Gut Health
Good gut health is essential for overall health, and the right diet can help to ensure that your gut is functioning optimally. In this video, I’m going to talk about the best foods for gut health and how they can help to improve your digestion and overall health.
Psyllium
Psyllium is a type of fiber that is found in many plant-based foods. It is a soluble fiber, meaning that it can be broken down by bacteria in the gut and used as an energy source for the cells in the gut lining. Studies have shown that psyllium can help to improve digestive health, reduce inflammation, and reduce symptoms of irritable bowel syndrome.
Artichoke
Artichoke is a vegetable that is high in fiber and antioxidants. It also contains a compound called cynarin that has been shown to help improve digestion and reduce symptoms of constipation. Artichoke has also been shown to reduce inflammation and improve gut health.
Bone Broth
Bone broth is a type of broth made from bones and other animal parts. It is high in collagen, which can help to improve the health of the gut lining and reduce inflammation. Bone broth is also rich in minerals and amino acids, which can help to improve digestion and overall gut health.
Flax
Flax is a type of seed that is high in fiber, omega-3 fatty acids, and lignans. It has been shown to help reduce inflammation, improve digestion, and reduce symptoms of irritable bowel syndrome.
Fermented Foods
Fermented foods are foods that have been fermented with bacteria or yeast. They are high in probiotics, which are beneficial bacteria that can help to improve digestion and reduce symptoms of irritable bowel syndrome.
Coconut Oil
Coconut oil is a type of oil that is high in medium-chain fatty acids. These fatty acids can help to improve digestion, reduce inflammation, and improve the health of the gut lining.
By incorporating these foods into your diet, you can help to improve your gut health and overall health. Don’t forget to use code THOMAS for 20% Off Kettle & Fire!
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Use Code THOMAS for 20% Off Kettle & Fire: https://www.kf91trk.com/BXCXC4/9B9DM/
The BEST Foods for Gut Health
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358997/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531470/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://www.sciencedirect.com/science/article/abs/pii/S0944711311800279
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867421007546%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6021736/
https://journals.lww.com/co-clinicalnutrition/Abstract/2017/01000/Glutamine_and_the_regulation_of_intestinal.13.aspx
Timestamps ⏱
0:00 – Intro – Best Foods for Gut Health
0:46 – Psyllium
2:49 – Artichoke
4:23 – Bone Broth
6:11 – Use Code THOMAS for 20% Off Kettle & Fire
6:58 – Flax
8:50 – Fermented Foods
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