Gut Health
The body’s digestive system, specifically the gut microbiome, is home to trillions of bacteria that play a crucial role in the health and balance of our immune system. But if the gut’s balance is off, it can cause unpleasant symptoms, including bloating, gas, indigestion, heartburn, and diarrhea.
A healthy gut contains a variety of “good” bacteria necessary for our body’s optimal function. However, specific environments and behaviors negatively influence our gut health, making maintaining a healthy diet and lifestyle important.
Among other things, eating a plant-based diet and exercising regularly are both linked to a healthier gut microbiome. These lifestyle habits are easy to follow and can be incorporated into most diets.
Stress is an essential factor in gut health, as it can lead to inflammation. It’s impossible to avoid stress altogether, but limiting your exposure to stressors and practicing mindfulness can help reduce the severity of negative impacts on your gut.
Sleep is another critical aspect of your gut health, according to research. A good night’s sleep can improve your mood and cognition and promote your gut microbiome’s health.
ZOE’s Dr. Sonnenburg explained that exercise is a proven heart health and weight-loss aid, but it can also contribute to a more diverse microbiome.
If you’re not a regular exercise, start with two or three days a week and work up to more activity as your body and stomach adjust. It’s also a good idea to include foods high in fiber, like sweet potatoes, spinach, and fennel, which can help stimulate the growth of good bacteria in your gut.
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