Gut Health
You may be surprised to learn that your gut is a complex system of bacteria that has a huge impact on your body’s health. Its microbial diversity plays an important role in how your immune system works and in regulating other systems in your body, such as glucose regulation and inflammation.
Keeping your gut microbiome in balance helps you digest foods properly and absorb nutrients better. It can also keep yeast and fungus at bay, which reduces inflammation and prevents conditions like irritable bowel syndrome (IBS) and colorectal cancer.
Maintaining a healthy gut microbiome starts with good nutrition and includes eating plenty of vegetables, fruits, fiber-rich foods and healthy fats. You can also take probiotic supplements to improve your gut’s health and promote digestion.
Eating slowly and chewing your food thoroughly helps you digest it more completely, which can reduce bloating and gas. In addition, it can help you lose weight and prevent diabetes by lowering your appetite and increasing satiety.
Limiting ultra-processed foods, which are high in refined sugars, salt and additives, can also promote a healthier gut. A recent study found that people who eat very few ultra-processed foods have more diverse gut microbiomes than those who eat them frequently.
Quit smoking: Smoking is bad for your digestive health in many ways, from heartburn and ulcers to liver disease and cancer. It can also cause leaky gut, which allows toxins to pass through your intestines into the bloodstream.
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