Your gut is your body’s “second brain.” It plays a massive role in both physical and mental health. Often, gut symptoms and diseases can be linked to various factors, including diet, hormones, stress, medications, and infections.
There are 10 times as many bacteria in your digestive tract as cells in the body!
Good gut bacteria are critical to digestion, promoting the absorption of nutrients and eliminating toxins. So it’s essential to keep them healthy and thriving.
The best foods to eat are prebiotics and probiotics that feed good bacteria in your gut. These include whole grains, onions, garlic, yogurt, and fermented foods. Getting plenty of fiber and eating low-sugar or sugar-free foods can also help.
These foods are rich in polyphenols, used as fuel by the good bacteria in your digestive system. This has been shown to reduce inflammation and improve overall gut health.
– Fermented foods like kefir, kimchi, tempeh, and kombucha promote gut microbiota growth.
They also contain anti-inflammatory compounds.
Foods like red onions, ginger, turmeric, and chilies are also great for gut health as they promote the growth of helpful bacteria.
It is also a good idea to try and avoid the overuse of antibiotics as they can wipe out the good bacteria and lead to an imbalance in your gut. Other medications and cancer treatments can also change the balance of gut bacteria, so talk to your doctor before taking any new prescriptions.
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