Gut Health

The gut is a unique organ that’s often called the “second brain,” because it plays such a vital role in how your body functions. It helps you digest food, metabolize vitamins and minerals, and even communicates with your brain.

There are several factors that can impact your gut health, says Dr. Lin Chang, a digestive health expert from the University of California Los Angeles. They include how your body’s built, your family and genetic history, your stress levels, and what you eat.

Eating a balanced diet that includes a wide range of fresh, whole foods is key to a healthy gut. This means avoiding processed foods, sugar and other nutrient-poor options.

Fiber-rich foods are also key, as they help slow down the digestion process. This makes it easier for your body to break down the nutrients you ingest and absorb them.

Consume a variety of prebiotic and probiotic foods to fuel your gut bacteria, like onions, garlic, fermented vegetables, miso and yogurt. You can also add supplements to boost your gut’s flora.

Regular exercise is another important part of a healthy gut, as it helps keep your blood moving and stimulates the gastrointestinal tract to do its job. It also may improve species diversity in your microbiome, according to a 2014 study.

You can also use meditation, yoga and other relaxation techniques to ease your stress and reduce inflammation. These practices can also help you sleep better and improve your mood and cognition, which are known to affect your digestive health.