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Summary of Transcript:
The video discusses the importance of gut bacteria on brain development and overall health. The host explains how bacteria are a part of our development as human beings and that we outsource many things to them, including the production of certain chemicals in our bodies. She explains how babies acquire their gut bacteria during birth, through the birth canal and breastfeeding. The types of bacteria a baby is exposed to can influence their gut population and have long-term consequences on their health, such as autoimmune diseases and diabetes. The host emphasizes the importance of fostering healthy gut bacteria from a young age, and warns against disrupting the gut microbiome with antibiotics or poor diet choices.
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Summary of Description:
The video discusses the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. It also covers the effects of antibiotics on the microbiome, the long-term effects of depleted microbiome, and the importance of consulting a physician before making any diet, nutrition, medication, or lifestyle changes. The video is presented by Dr. Pradip Jamnadas, a qualified physician and founder of Cardiovascular Interventions.
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The Origins of Our Microbiome: How We Obtain and Shape Our Gut Bacteria
Introduction
Have you ever stopped to think about the bacteria that live inside you? We often hear about harmful bacteria and the need to wash our hands and disinfect our surroundings, but what about the bacteria that we actually need to survive? In this video, Dr. Pradip Jamnadas explores the origins of our microbiome, how we obtain our gut bacteria, and how the early stages of life shape our gut bacteria for the rest of our lives.
Bacteria Have Been with Us All Along
Contrary to popular belief, bacteria have been with us since the beginning of time. In fact, bacteria were the first living organisms on Earth and have been essential to the evolution of life on this planet. Our bodies are actually made up of more bacteria than human cells, with the majority of these bacteria living in our gut.
Where Did Our Bacteria Come From?
Our gut bacteria are obtained at birth, as we pass through the birth canal and ingest our mother’s bacteria. This initial transfer of bacteria is crucial in shaping our microbiome for the rest of our lives. Breastfeeding also plays a crucial role in the development of our microbiome, as breast milk contains prebiotics that feed the good bacteria in our gut.
However, in modern times, the rise in C-section deliveries and formula feeding has caused a disruption in the natural transfer of gut bacteria from mother to baby. This disruption can lead to an imbalance in the microbiome, which can have long-term effects on our overall health.
Effects of Antibiotics on the Microbiome
Antibiotics are essential in treating bacterial infections, but they can also have a negative impact on our microbiome. Antibiotics work by killing off both harmful and beneficial bacteria, which can disrupt the balance of our gut microbiome. The overuse of antibiotics has led to an increase in antibiotic-resistant bacteria, which can be difficult to treat.
Long-Term Effects of Depleted Microbiome
The long-term effects of a depleted microbiome can be significant. Studies have shown that a disrupted microbiome can lead to a variety of health issues, including obesity, asthma, allergies, and autoimmune diseases. A healthy microbiome is also essential in maintaining a strong immune system and proper digestion.
Outro
In conclusion, our microbiome is a complex system that plays a vital role in our overall health. The early stages of life are crucial in shaping our microbiome, and disruptions in the natural transfer of gut bacteria can have long-term effects. It’s important to be mindful of our use of antibiotics and to make an effort to maintain a healthy microbiome through a balanced diet and lifestyle. As always, it’s important to consult with your physician before making any changes to your diet, nutrition, medication, or lifestyle.
Make sure to subscribe to Dr. Jamnadas’ channel for more informative videos on cardiovascular health and prevention.
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See Original Source
Source Description
Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Chapters
0:00 Introduction
0:49 Bacteria have been with us all along
2:50 Where did our bacteria come from?
7:24 Effects of Antibiotics on the microbiome
9:27 Long Term effects of depleted Microbiome
12:53 Outro
Other videos in this series:
The Heart Disease Risk You Don’t Know About: The role of LPS – https://youtu.be/-vg5-HzSfmA
I have a gut feeling about this… | The Microbiome, Metabolism and Overall Health – https://youtu.be/VVfCLb_n8vA
More coming soon! Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1
My other videos:
Reversing Diabetes – The Roles Medication and Diet Play – https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones – https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels – https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods – https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You – https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding – https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? – https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? – https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? – https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? – https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? – https://youtu.be/2hy05-dM-lM
What is a Heart Attack? – https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment – https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? – https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? – https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS – https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations – https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? – https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium – https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete – https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause – https://youtu.be/yaf1swrS1_c
Past lectures:
How Fasting and Diet can Prevent Heart Disease – https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” – https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can’t Fast or Keep a Diet – https://youtu.be/kN83jppeI7Q
“The Fat Lies” – https://youtu.be/4Uqj35nHB0g
“The Bittersweet Truth” – https://youtu.be/AbR1QwJwwpo
Social Links:
https://www.facebook.com/orlandocvi
https://www.instagram.com/pradipjamnadasmd/
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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