Summary of Grilled Romaine Salad – Dr. Mark Hyman:
*Summary Bullet Points:
1. Grilled Romaine Salad is a delicious and unique way to enjoy a salad.
2. The grilling process brings out a nutty and smoky flavor in the romaine lettuce.
3. The simple dressing of lemon juice, capers, and Dijon mustard adds a tangy finish to the salad.
4. Romaine lettuce is packed with vitamins and nutrients that contribute to a healthy diet.
5. This salad can be enjoyed as a side dish or a main course when paired with protein.
Article:
Are you tired of the same old salad routine? Well, I have something exciting and different for you to try today – Grilled Romaine Salad! This unconventional salad is sure to surprise your taste buds and leave you wanting more.
The secret to this salad lies in the grilling process. By lightly searing the romaine lettuce, it takes on a slightly nutty and smoky flavor that adds a whole new dimension to your salad experience. Plus, when you do it just right, the texture inside remains firm and crunchy, creating a perfect contrast to the grilled outer leaves.
But what truly elevates this salad is the simple yet flavorful dressing. A mixture of fresh lemon juice, chopped capers, Dijon mustard, organic white miso paste, olive oil, sea salt, and black pepper creates a tangy finish reminiscent of a classic Caesar dressing. It adds a zesty kick that complements the smoky romaine perfectly.
Now, let’s talk about the nutritional benefits of this unique salad. Romaine lettuce is not only delicious, but it is also incredibly nutritious. Packed with vitamins C and K, folate, and beta-carotene, romaine lettuce is a powerhouse of antioxidants and immune-boosting properties. Adding it to your diet can contribute to a robust immune system, antioxidant support, and a healthy gut.
To make this salad a complete meal, why not pair it with some protein? Grilled fish or a juicy grass-fed steak would be the perfect accompaniment to this flavorful dish. The combination of the smoky romaine, tangy dressing, and savory protein creates a well-balanced and satisfying meal that will leave you feeling nourished and satisfied.
Now, let’s get cooking! Here’s a step-by-step guide to making this delicious Grilled Romaine Salad:
1. Preheat a cast iron skillet over medium heat.
2. In a medium mixing bowl, combine fresh lemon juice, finely chopped capers, Dijon mustard, organic white miso paste, one tablespoon of olive oil, sea salt, and black pepper. Mix well until emulsified and set aside.
3. Cut the romaine hearts into halves lengthwise, and sprinkle them with the remaining olive oil, sea salt, and black pepper.
4. Once the pan is hot, place the romaine lettuce hearts face down on the skillet and grill for 1 ½ minutes. Then, flip them and grill for an additional 30 seconds, for a total grilling time of 2 minutes per half.
5. Transfer the grilled romaine hearts onto a serving platter.
6. Top the romaine hearts with thinly sliced avocado and slivered toasted almonds.
7. Finally, drizzle the tangy dressing over the salad and enjoy immediately.
The resulting grilled romaine salad is a culinary masterpiece that combines contrasting flavors and textures in every bite. The smoky and nutty romaine pairs perfectly with the creamy avocado and crunchy almonds, while the tangy dressing ties everything together with a burst of flavor. It’s a salad like no other!
But wait, there’s more! Not only is this Grilled Romaine Salad incredibly delicious, but it’s also relatively low in calories and packed with nutrients. A serving of this salad contains approximately 188 calories, 17g of total fat, 9g of carbohydrates, 4g of fiber, and 4g of net carbs. It’s the perfect choice for those looking to maintain a healthy and balanced diet without compromising on taste.
So, what are you waiting for? Step out of your salad comfort zone and give this Grilled Romaine Salad a try. It’s a simple yet extraordinary dish that will awaken your taste buds and leave you craving more. Trust me; your salads will never be the same again!
Wishing you health and happiness,
Mark Hyman, MD
