Summary of What Type Is Good and Bad? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The content discusses a person’s intermittent fasting routine and their meals on the healthy keto diet. They have a 3-4 hour eating window between 1 pm-6 pm and only consume coffee and water with lemon juice in the morning. Their first meal consists of 4 eggs, bacon, cheese, olives, and a tomato and the second meal is a salad with protein and nuts. The post is by Dr. Eric Berg, a chiropractor specializing in weight loss through natural methods. It also includes links to his website, recipe ideas, and health coaching training.
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Following a healthy keto diet and intermittent fasting has greatly improved my health and helped me maintain my weight. In order to further boost my immune system, I have taken Dr. Berg’s free course on bulletproofing my immunity as well as his free keto mini-course. Through these resources, I’ve learned how to find my body type and determine which foods are best suited for me.
Dr. Berg also provides plenty of delicious and nutritious recipe ideas that I can take advantage of. Reviews of his products can be found on his website, along with the opportunity to purchase them too. For those looking to learn more about natural health and nutrition, he even offers a health coach training program.
Overall, the healthy keto diet combined with intermittent fasting have been invaluable tools in helping me achieve better overall health and reach my desired weight goals. With the help of Dr. Berg’s resources, I’m able to continue on this journey towards living a healthier lifestyle.
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