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Summary of Transcript:
The podcast features Dr. Gundry and guest Jesse, who is known as “The Sensitive Vegan.” Jesse shares his health journey and how he recovered from his health issues by following Dr. Gundry’s Plant Paradox program. They discuss how it is difficult to find healthy lectin-free meals outside, and that cooking at home is the best option. Jesse now has his cooking channel on YouTube, where he shares his favorite lectin-free recipes. He talks about the challenges he faced while seeing specialists and experiencing inflammation around his body. He also shares that he initially dismissed the Plant Paradox diet, but after following it for a week, he saw significant changes in his health. Overall, the podcast provides insights into how Plant Paradox helped Jesse turn his health around.
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Summary of Description:
This content is about how cooking at home is the best way to find healthy, lectin-free meals, as it is nearly impossible to find these meals when dining out or ordering from restaurants. The content also features an interview with The Sensitive Vegan, who was able to turn his health around by following Dr. Gundry’s Plant Paradox Program. The Sensitive Vegan now has his own lectin-free cooking channel on YouTube and shares his creative recipes. The episode talks about tips for vegans on the Plant Paradox, cooking advice, and even includes sponsored ads.
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Dr. Gundry, creator of the Plant Paradox program, shares insights on healthy eating in his latest YouTube video. According to him, it is difficult to find healthy and lectin-free meals in restaurants, even in those that serve ‘healthy’ options like salads or veggie dishes. He recommends cooking at home as the best means to find success in his program. To help vegans on the Plant Paradox, Dr. Gundry invites The Sensitive Vegan on the show. The Sensitive Vegan shares his health journey and how he can now prepare his vegan meals while following Dr. Gundry’s program. He also provides cooking tips, including a trick to ensure that vegan cheese melts properly.
Moreover, Dr. Gundry shares some dietary information that is relevant to his patients. He suggests eliminating certain types of food that contribute to autoimmune diseases and reveals that simple changes in one’s diet can help improve overall health. He also explains a little-known trick to make vegan foods exciting while staying true to the program. Dr. Gundry also shares his thoughts on how groundbreaking information often gets dismissed by medical professionals and advises listeners to find doctors they can trust.
During the episode, Dr. Gundry mentions sponsored products and services like ThriveMarket, InsideTracker, LMNT, and GoodRX, which offer discounts or free offers to listeners. The episode ends with Dr. Gundry mentioning his new book, The Energy Paradox, which readers can pre-order. The Sensitive Vegan also has his own YouTube channel and social media pages where he shares his recipes and tips.
Overall, the episode provides a fresh perspective on cooking and healthy eating, especially for those following the Plant Paradox program. Dr. Gundry and The Sensitive Vegan create a dynamic duo, sharing their passion for healthy cooking while learning from each other. Their insights offer helpful tips for vegans or anyone looking to discover healthy meals that give value for their money.
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Source Description
#DrGundry #Vegan #TheSensitiveVegan
If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great!
Because the truth is, it’s nearly impossible to find healthy, lectin-free meals by dining out or ordering from your favorite restaurants.
Even the so-thought “healthy” options – such as salads, soups, or veggie dishes – usually contain hidden dangerous ingredients – like Omega-6 loaded oils or lectin-bomb ingredients.
And while you might occasionally come across a truly lectin-free option, cooking at home is your BEST tool for finding success on my program.
And my guest knows just what I’m talking about.
On this episode, I speak with The Sensitive Vegan. After struggling with some pretty serious health issues, he was able to completely turn his health around by following my Plant Paradox Program.
He now has his very own lectin-free cooking channel on YouTube, where he shares his creative recipes in a step-by-step, easy to follow manner.
The Sensitive Vegan and I share his impressive journey to health, tips for vegans on the Plant Paradox, and professional cooking advice to help YOU cook your way to better health.
Thank you to today’s sponsors. Check them out!
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Visit InsideTracker.com/DRGUNDRY for 25% off the entire store!
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Start saving today on your prescriptions at GoodRX.com/GUNDRY
On this episode you’ll learn:
The diet some of my sickest patients are following when they come to see me – and the one dietary change that helps them improve almost immediately (13:00)
How “treating this food with respect” can open up a TON of possibilities for vegans on the Plant Paradox (non-vegans will love this too!) (15:00)
Why eliminating THIS food has helped many of my patients who suffer from autoimmune disease – and the food swap that makes this an easy change for most people (18:00)
The little-known trick to getting vegan cheese to MELT (21:00)
The Sensitive Vegan’s trick for getting enough B12 on a vegan, lectin-low diet – and why he says “cheating” every now and then can actually be a good thing (23:30)
Why keeping THESE 3 foods in the kitchen make living lectin-low much easier (and tastier) (37:00)
What I learned about cooking from a winery in Tuscany – and why it matters for YOUR health (39:00)
My take on why new, groundbreaking information often gets dismissed by medical professionals – and a tip for finding a doctor you can trust (45:00)
My MUST-know cooking trick for people who are sensitive to garlic and onion (49:00)
Mentioned on this episode:
The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (pre-order here!)
http://www.harperwave.com/book/9780063005730/The-Energy-Paradox-Steven-R.-Gundry-MD/
The Sensitive Vegan YouTube Channel
https://www.youtube.com/channel/UC4Ri6t4zQ2BcBE0CgYEK5-A
The Sensitive Vegan Instagram
https://www.instagram.com/thesensitivevegan/?hl=en
The Sensitive Vegan Facebook
https://www.facebook.com/thesensitivevegan/
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