If you’re wondering about the best type of eggs to eat, JJ Virgin has got you covered. Pastured eggs are the way to go, as they are sourced from chickens that have had access to grass and bugs, which makes a difference in the quality of their eggs. The yolk of pastured eggs is denser and brighter in color, a sign of high quality. However, how you cook the egg is also vital in its nutritional value. It’s best to avoid frying it hard as it can oxidize the cholesterol in the egg yolk. Instead, soft boil or poach the egg so the yolk remains intact.
JJ emphasizes the importance of healthy eating for weight loss, boosting energy, and overall well-being. Her YouTube channel offers various videos, including healthy recipes, exercise routines, and nutrition information to help people achieve their weight loss goals. Her approach is simple, focusing on a healthy lifestyle that can be sustained long term.
In her latest video, JJ highlights some unique aspects of European and American eggs. If you’re curious, the difference lies in the chickens’ diet. European chickens are known to have access to bugs and grass, which leads to higher-quality eggs. So, next time you’re at the grocery store, opt for pastured eggs for optimal health benefits.
Overall, JJ’s approach to health and wellness is informative and enjoyable, making it easy for anyone to achieve a healthy lifestyle.
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Source Description
Here’s JJ with everything you ever wanted to know about eggs but were too afraid to ask. Which ones to buy, how to cook them & what to look for. So don’t be chicken and enjoy this #Short!
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Hi, I’m JJ; welcome to my channel. If you want to lose weight, boost your energy, and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines, and nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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