Summary of How To Lose 10 Pounds in 1 Month, From People Who’ve Done It:
*- Consuming more whole foods and fewer processed foods can help shed unwanted pounds
– Cooking meals at home allows for control of ingredients and portion sizes
– Exercise should include strength training to build lean muscle tissue and increase metabolic rate
– Food tracking can hold you accountable for your choices and lead to weight loss
– Personalize your workout routine to fit your fitness level, likes, and lifestyle
– Daily walking can burn calories and lead to additional healthy behaviors.
