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Summary of Transcript:
The video discusses the specific differences between male and female training programs. Women tend to do better with higher rep ranges and have a greater percentage of type 1 muscle fibers, making them less fatigable during training and better at utilizing fatty acids for recovery. Men tend to do better with lower rep ranges and more strength-specific training. The video also mentions the impact of sex hormones and the menstrual cycle on training performance and suggests setting de-loads around the menstrual cycle for female clients. The individual’s perception is also taken into account as some may prefer training on an empty stomach, while others may need to eat or drink before training.
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Summary of Description:
This content is a description of a podcast discussing topics including improving body composition, female-specific training principles, and overcoming an eating disorder. The podcast is hosted by Peter Attia, a physician focusing on the applied science of longevity. The podcast covers topics such as fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. The content contains a disclaimer advising users on the use of information discussed in the podcast and to seek professional medical advice for any medical conditions they have.
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Understanding Improving Body Composition, Female-Specific Training and Overcoming Eating Disorders through Holly Baxter’s Experience
Do you ever find yourself feeling lost in the world of nutrition and health? Are you tired of fad diets and trendy training programs that don’t produce lasting results? If you’re looking for a comprehensive and evidence-based approach to improving your body composition, then look no further than the Peter Attia Drive podcast.
In episode 228, Holly Baxter, a registered dietitian, joins Peter Attia to discuss topics ranging from female-specific training principles to overcoming eating disorders. As someone who has struggled with body image and food-related issues, Baxter brings a unique perspective to the conversation.
During the podcast, Baxter emphasizes the importance of having a holistic approach to health and fitness. Rather than solely focusing on weight-loss goals or aesthetic changes, she encourages individuals to prioritize their overall well-being. This includes giving importance to mental and emotional health, having balanced nutrition, and incorporating functional training into your exercise routine.
As someone who has struggled with disordered eating in the past, Baxter also shares her experiences and provides valuable insights into how to develop a healthy relationship with food. She encourages listeners to cultivate a positive mindset and not to view food as a reward or punishment.
Overall, episode 228 of The Peter Attia Drive provides a refreshing and informative perspective on improving body composition, female-specific training principles, and overcoming eating disorders. With its evidence-based approach and emphasis on holistic health, this podcast is a valuable resource for anyone looking to improve their overall well-being.
To access the full episode and show notes, visit the link provided. And for exclusive content and updates from Peter Attia, become a member or sign up for his email newsletter.
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Source Description
This clip is from podcast # 228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
Watch the full episode and view show notes here: https://bit.ly/3W6Hzeg
Become a member to receive exclusive content: https://bit.ly/3TFZoiQ
Sign up to receive Peter’s email newsletter: https://bit.ly/3W8IStm
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: https://peterattiamd.com
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
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