*****
Summary of Transcript:
The speaker, a former nurse practitioner in cardiology, is passionate about addressing metabolic flexibility and the impact of poor metabolic health. She discusses the public health crisis of obesity, diabetes, and metabolic syndrome, with statistics showing the problem has worsened over the years. The rise of the processed food industry, larger portion sizes, and a sedentary lifestyle contribute to the problem. The speaker emphasizes the importance of metabolic markers, such as HDL, triglycerides, fasting glucose and insulin, blood pressure, and waist circumference to monitor metabolic health. She stresses the benefits of fasting for metabolic health, including improved mitochondrial function, fat oxidation, and gut health. Overall, the speaker emphasizes the need for people to strive for metabolic flexibility and be aware of their health markers to prevent metabolic diseases.
*****
Summary of Description:
Cynthia Thurlow discusses the differences in metabolic health and fasting between men and women at the Keto Salt Lake event. She offers an interactive quiz for personalized information on intermittent fasting and shares that her content is for educational purposes only and that medical advice should be sought from an individual’s own medical practitioner.
*****
The Importance of Women’s Health
Women’s health is a topic that is often brushed aside or seen as less important than other health concerns. However, Cynthia Thurlow, a nurse practitioner and functional nutritionist, has made it her mission to educate women on the importance of taking care of their bodies. In a recent talk at Keto Salt Lake, Cynthia spoke on the public health crisis and the differences between men and women in metabolic health and fasting.
Bioindividuality and Fasting
One of the key points Cynthia emphasized during her talk was the importance of bioindividuality. Simply put, every person’s body is different, and what works for one person may not work for another. This is especially true when it comes to fasting. While some people may thrive on a strict fasting schedule, others may need to ease into it or find a different approach that works better for their bodies.
Intermittent Fasting for Women
One of the main reasons Cynthia is so passionate about women’s health is because she has seen firsthand how fasting can positively impact women’s lives. Women face unique challenges when it comes to metabolic health, and many have been conditioned to believe that they need to constantly restrict calories and exercise more in order to achieve their health goals. However, intermittent fasting offers a different approach. By allowing your body to enter a state of ketosis, you can burn fat for fuel and improve your overall health.
Cynthia recommends starting with a 12-16 hour fast, and gradually increasing the fasting period as your body adapts. It’s important to note that women may need to approach fasting differently than men, as their hormones and metabolic systems differ. Cynthia stresses that it’s important to listen to your body and adjust accordingly.
The Public Health Crisis
Cynthia also spoke on the larger public health crisis that is currently facing the United States. With rates of obesity, diabetes, and heart disease on the rise, it’s clear that something needs to change. Cynthia sees fasting as part of the solution, as it can help regulate insulin levels and improve overall metabolic health.
However, fasting is not a magic cure-all. It’s important to approach it with intention and make sure that you are still getting all the nutrients your body needs. Cynthia recommends following a whole foods diet and incorporating healthy fats, proteins, and carbohydrates into your meals.
Take Control of Your Health
At the end of the day, Cynthia’s message is clear: women need to take control of their health. By learning about their bodies, listening to their intuition, and approaching health in a holistic way, women can improve their overall wellbeing and avoid common health problems. Fasting is just one tool in the toolbox, but it can be a powerful one if used correctly. By taking an individualized approach and seeking out professional guidance when needed, women can achieve optimal health and live their best lives.
*****
See Original Source
Source Description
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
Cynthia speaks on the public health crisis and the differences between men and women in metabolic health and fasting at Keto Salt Lake.
If you want to know more about your personal intermittent fasting journey, you can take an interactive IF quiz here: https://www.tryinteract.com/share/quiz/628fb4fb00bd4000186d8605
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
