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Summary of Transcript:
The video discusses the healing power of food and how it can help build a more resilient body and mind. The host interviews a doctor who experienced heart problems in his early twenties and was diagnosed with atrial fibrillation. He was scared and felt a lack of control because the condition would happen randomly and last up to 36 hours. He tried medications, but they weren’t working, so he changed his diet and lifestyle. He cut out processed foods and sugar, added more fruits and vegetables, exercised regularly, and got enough sleep. He also learned to manage stress through meditation and other practices. His mother advised him to take control of his health and make changes instead of relying solely on medication. His condition improved significantly, and he no longer experienced heart problems. The video emphasizes that conventional medicine and lifestyle changes can effectively treat health conditions, and it’s up to the individual to choose their path.
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Summary of Description:
The Feel Better, Live More podcast, sponsored by Athletic Greens, features a guest who believes in using food as medicine to prevent and cure illness. The guest, Dr. Rupy Aujla, provides proof of the effectiveness of a healthy diet. The podcast also includes information on Dr. Chatterjee’s books and newsletter and where to listen to previous episodes and follow Dr. Chatterjee on social media. A disclaimer reminds listeners that the content is not intended to replace professional medical advice. To get a year’s worth of free vitamin D and travel packs, visit the link provided.
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Athletic Greens: The Power of Food as Medicine in Preventing and Curing Illness
In this episode of the Feel Better, Live More podcast, Dr. Rangan Chatterjee interviews Dr. Rupy Aujla, the founder of the Doctors Kitchen, to explore the idea that food can be medicine. Dr. Aujla’s journey to becoming a medical doctor and a firm believer in the power of food as treatment began when he faced his health crisis. His high blood pressure and high cholesterol put him at risk of developing heart disease, but he was determined to change his fate through his diet.
Dr. Aujla’s Food Philosophy
Dr. Aujla believes we must simplify our diets and focus on natural, whole-food ingredients to improve our health. His food philosophy is based on an evidence-based approach to nutrition, which combines the principles of the Mediterranean diet, the portfolio diet, and the DASH diet. According to Dr. Aujla, these diets have all been shown to help prevent and even reverse chronic diseases.
He emphasizes eating more plant-based foods, including fruits, vegetables, legumes, and whole grains. These foods contain fiber, which is beneficial for gut health and can help prevent chronic diseases. He also recommends eating healthy fats, such as those found in nuts, seeds, and oily fish, as they are anti-inflammatory and support brain health.
Dr. Aujla’s Recipes
Dr. Aujla shares some of his favorite plant-based recipes, which are easy to make and nutrient-dense. He emphasizes that these recipes are delicious and loaded with nutrients that can help people feel their best. Some of his go-to dishes include roasted vegetable trays, vegetable curries, and lentil soups.
Food As Medicine for Chronic Disease
Dr. Aujla’s belief in food as medicine is rooted in his experience working with patients with chronic diseases such as diabetes and heart disease. He says that their conditions improved dramatically when these patients started eating a healthy, plant-based diet. In some cases, the patients could even come off their medications.
According to Dr. Aujla, food is one of the most powerful tools we have in the fight against chronic disease. He emphasizes that the foods we eat can either heal us or harm us and that we have the power to make choices that support our health.
Final Thoughts
In conclusion, Dr. Aujla’s journey to becoming a firm believer in food as medicine and his hands-on experience working with patients with chronic diseases provide a compelling argument for the power of wholesome nutrition. Adopting a healthy whole food-based diet benefits our bodies and supports our minds and spirit to thrive.
Athletic Greens is proud to sponsor today’s episode, believing prevention is better than cure. The company also believes in nutrition as a cornerstone of optimal well-being. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS, visit https://bit.ly/3ycxm52.
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Source Description
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS, visit https://bit.ly/3ycxm52.
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our well-being. But can the right foods prevent and even cure illness? I know what I think, and my guest agrees today and provides living proof! Do you believe that food can be medicine?
#feelbetterlivemore
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Connect with Rupy:
Website https://thedoctorskitchen.com/
Facebook https://www.facebook.com/thedoctorskitchen/
Instagram https://www.instagram.com/doctors_kitchen/
Twitter https://twitter.com/doctors_kitchen
YouTube @doctors_kitchen
Rupy’s app:
https://thedoctorskitchen.com/app/
Rupy’s Books:
Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan https://amzn.to/3M2x4TX
The Doctor’s Kitchen – Eat to Beat Illness https://amzn.to/3yoi7HT
The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes https://amzn.to/3N7ilHA
#feelbetterlivemore #feelbetterlivemorepodcast
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Sign up for my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind, Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
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Dr. Chatterjee’s book Feel Better in 5 is in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0.
Order Dr. Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h.
Find Dr. Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear, is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More.’
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Follow Dr. Chatterjee at:
Website: https://drchatterjee.com/
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Twitter: https://twitter.com/drchatterjeeuk
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Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or my website.
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