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Summary of Transcript:
In this video, Dr. Berry explains how to reduce the progression of clogged arteries and in some cases even reduce the clogging. He suggests following a diet that is uninflammatory, high in healthy fats and proteins, and low in carbohydrates. He also explains that eating this way will help keep blood sugar and serum insulin levels normal, which will slow down damage to the lining of the arteries and give previously placed plaques a chance to resolve.
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Summary of Description:
Dr. Ken D. Berry explains that it is possible to slow or unclog arteries through a proper human diet. He provides research to back up his claims, as well as links to books, products, and videos to help people learn more about this topic. He also encourages viewers to consult their doctor and emphasizes that the information provided should not be taken as medical advice.
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# Slowing the Clogging of Arteries: A Proper Human Diet
We all know the importance of having clean arteries, but it can be hard to know the best way to achieve this. The truth is that slowing the clogging of your arteries, and sometimes unclogging them, is possible, but not with the “science” promoted in some videos. A Proper Human Diet (PHD) is the best way to stop arterial plaque progression and, in some cases, even reverse it.
## What is a Proper Human Diet?
A PHD is a diet based on the principles of evolution, and it is designed to support the human body’s natural ability to heal itself. It is based on the idea that humans evolved to eat certain foods and that these foods are best for our health. This diet includes whole, unprocessed foods such as meat, fish, eggs, vegetables, fruits, nuts, and seeds.
## How Does a Proper Human Diet Help?
A PHD helps to reduce the risk of developing cardiovascular disease by reducing inflammation and improving the health of the arteries. It also helps to reduce the progression of arterial plaque, which is a buildup of cholesterol and other substances in the arteries that can lead to a heart attack or stroke.
## What is the CAC Score?
The CAC score is a measure of the amount of calcium in the coronary arteries that is used to assess the risk of heart disease. A high CAC score indicates an increased risk of heart disease, and the score can be used to monitor the progression of arterial plaque. Studies have shown that the CAC score progresses 20 to 25% per year, but following a PHD can help to slow or even reverse this progression.
## What Else Can Help?
In addition to following a PHD, there are other steps you can take to improve your overall health. Taking daily minerals, such as magnesium and selenium, can help to reduce inflammation and improve the health of the arteries. Eating real salt and avoiding processed foods can also help to reduce the risk of heart disease.
## Conclusion
Slowing the clogging of your arteries, and sometimes unclogging them, is possible with a Proper Human Diet. This diet is based on the principles of evolution and is designed to reduce inflammation and improve the health of the arteries. Additionally, taking daily minerals and avoiding processed foods can help to reduce the risk of heart disease.
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Source Description
Slowing the clogging of your arteries, and sometimes unclogging your arteries, is possible, but not with the “science” promoted in some videos. A Proper Human Diet can stop arterial plaque progression and in some cases even reverse it. This is important because you deserve to have clean arteries. (Hint: Ignore the guy in the pink shirt!)
What is the CAC Score?: https://youtu.be/uLxleetQgUA
All Principles of Proper Human Diet: https://youtu.be/jwagCofBDj8
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
—Research—
Ketosis & Blockage: https://www.atherosclerosis-journal.com/article/S0021-9150(22)00139-3/fulltext
CAC score progresses 20 to 25 %/year: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551450/
Statins don’t slow/reverse CAC progression: https://pubmed.ncbi.nlm.nih.gov/16415377/
COMMON SENSE LABS Book: commonsenselabsbook.com
Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
PHD/BBB&E Tshirts/Tanks/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
—– Join me and let’s optimize your health! —–
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My Website: drberry.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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