Have you ever found yourself in a relationship that no longer serves you? Maybe their jokes aren’t funny anymore, or their constant texting is suffocating. Whatever the reason, you don’t feel the love anymore. Well, it turns out that our relationship with food can feel the same way.
And I think that the reality is some foods don’t love humans back, and avoiding those foods isn’t restrictive; it’s a form of self-respect. In a world where diets come and go faster than fashion trends, it can be hard to differentiate between what’s genuinely beneficial for our bodies and what’s just a fad.
But let’s be honest; avoiding foods that don’t love us back isn’t anything new. It’s just that we often view it as a negative thing within today’s toxic diet culture. We’re programmed to associate restriction with deprivation and misery, but what if we flipped the script?
What if, instead of punishing ourselves for eating certain foods, we celebrate and prioritize those that make us feel good? What if this became a conversation about balance and self-care rather than restriction and punishment?
You might be thinking, “Sure, that all sounds good in theory, but how do I know which foods love me and which don’t?” Well, that’s where the complexity comes in. There’s no one-size-fits-all answer. Our bodies are unique, and what works for one person may not work for another.
It’s about tuning in and paying attention to how certain foods make us physically and emotionally feel. Maybe we notice that we feel sluggish after a particular meal, or our skin breaks out when we consume too much dairy. These are signs that our bodies may not be in love with those particular foods.
On the other hand, we might feel energized and satiated after a meal of fresh veggies and lean protein. Or that indulging in a piece of dark chocolate brings us feelings of joy and satisfaction. These are foods that love us back, and they should be celebrated and enjoyed with gratitude.
Of course, this isn’t to say we should never consume foods that don’t love us back. Life is all about balance, and we’re only human. But if we can adopt a mindset of avoiding foods that don’t serve us rather than punishing ourselves for indulging in them, we can create a more positive relationship with food and ourselves.
Before I wrap this up, I promise you a short, humorous story to illustrate the impact of this topic. So, here goes nothing:
One time, I decided to go on a juice cleanse for a week. I figured I could do anything for seven days, which would be a great way to detox my body. Let’s say I was convinced I was dying by day three. I had a constant headache, was irritable, and couldn’t concentrate. I did not complete the cleanse and spent the next week eating my weight in pizza and ice cream instead.
I thought I was doing something good for my body, but in reality, I was depriving myself both physically and emotionally. It wasn’t until I started paying attention to how different foods made me feel that I could create a healthier relationship with food and, ultimately, myself.
So, there you have it. Avoiding foods that don’t love us back isn’t restrictive; it’s a form of self-care. It’s a sign that we prioritize our well-being and value ourselves enough to say no to things that no longer serve us. So, the next time you choose between a salad and a donut, remember that both are okay, but only one truly loves you.
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Summary of Transcript:
The video talks about how avoiding certain foods that are not good for our bodies is not a restrictive or toxic diet culture but a form of self-respect. The speaker believes that there can be grace and lightness in this conversation and that there is a spectrum in which we can find food and peace. Sticking to foods that do not love us back is like being in a toxic relationship, and it is essential to prioritize our well-being.
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Summary of Description:
The article discusses how toxic food culture affects women’s health and wellness. It highlights the importance of healthy food choices and their impact on overall health. The author emphasizes the need to educate oneself on nutrition and food sourcing to make informed decisions.
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Source Description
#short #wellness #health #women
https://cynthiathurlow.com/ep-274-toxic-food-culture-how-our-food-choices-impact-our-health/
