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Summary of Transcript:
In this YouTube video, Dr. Sylvia Tara, a scientist and author of the book “The Secret Life of Fat,” discusses the origins and importance of body fat. She explains that fat cells are actually beneficial as they act as fuel tanks, storing energy that we consume through food. Fat cells form in the womb as blood vessels develop, and babies with chubbier appearances are typically considered healthier. Dr. Tara emphasizes that excess fat is damaging to our health and fitness, but understanding the science behind metabolism can help individuals make informed choices about their diets without relying on unsustainable fad diets. The video concludes with a discussion of how fat cells grow and the potential consequences of unhealthy fat accumulation in the body.
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Summary of Description:
This episode discusses the origins of fat and how fat cells grow, the difference between normal body fat and excess body fat, and why fat is an endocrine organ. It covers the relationship between insulin and fat burning, specific foods that have anti-angiogenesis properties, the truth about soy, and the processed food continuum. The episode also explains how curcumin helps the body burn stored fat, the science behind stem cells in body fat, and how hydroxytyrosol in olive oil can reprogram stem cells in fat. It mentions the health benefits of goji berries, which whole foods have anti-oxidative properties, how methylation works, and the surprising link between body fat and the immune system. The episode ends with a discussion about seafood sources that are best for fighting body fat and the four stages of human metabolism.
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How to Use FOOD to BURN FAT: A Comprehensive Guide
Fat is often seen as the enemy to those looking to achieve their weight loss goals. However, not all types of fat are created equal. In this episode of The Model Health Show, Dr. William Li and host Shawn Stevenson explore the origins of fat in the human body, how fat cells grow, and the difference between normal body fat and excess body fat. The episode also delves into the relationship between fat and our metabolism, inflammation, hormones, and the immune system.
Understanding the Fat in Your Body
Fat cells play a crucial role in the body, producing hormones such as leptin, estrogen, and adiponectin, all of which are important for metabolic health. However, when we consume more calories than our body needs, excess fat can accumulate, leading to negative health effects such as insulin resistance and inflammation.
Fat Burning Foods and Anti-Cancer Foods
In addition to understanding fat and its impact on the body, Dr. Li and Stevenson discuss specific foods that have anti-angiogenesis properties, such as goji berries and seafood. These foods offer health benefits beyond just fat burning, including anti-cancer properties. They also explore what the processed food continuum is and the truth about eating soy.
The Power of Turmeric and Stem Cells
Next, Dr. Li shares exciting new science behind stem cells in body fat and how hydroxytyrosol in olive oil can reprogram these stem cells. He also explains how curcumin, a compound found in turmeric, can help the body burn stored fat.
Healing Foods and Foods that Protect You
As the episode continues, Dr. Li discusses the importance of whole foods with anti-oxidative properties, such as berries and leafy greens. He also explores methylation, a process important for regulating gene expression, and its impact on health.
The Truth About Fat You Don’t Want
Dr. Li and Stevenson also discuss the fat you don’t want, specifically visceral fat, which is located around the organs and can lead to negative health outcomes. However, by focusing on a healthy diet and lifestyle, it is possible to reduce this type of fat.
The New Science of Metabolism
Finally, the episode explores the four stages of human metabolism and the importance of fasting as a tool for optimizing metabolic health.
Takeaway
Overall, understanding the role of fat in the body and consuming whole, nutrient-dense foods can have a positive impact on overall health and weight management. As Dr. Li notes, “Food is medicine and it’s information for your body. It makes a difference in your health.”
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See Original Source
Source Description
How to Use FOOD to BURN FAT
In this episode you’ll discover:
* The origins of fat in the human body, and how fat cells grow.
* Why our metabolism requires fat.
* The difference between normal body fat and excess body fat.
* Why fat is an endocrine organ.
* How inflammation impacts the metabolism.
* Three important hormones that are produced by normal, healthy fat cells.
* The relationship between insulin and fat burning.
* Specific foods that have anti-angiogenesis properties.
* The truth about eating soy.
* What the processed food continuum is.
* How curcumin helps the body burn stored fat.
* The exciting new science behind stem cells in body fat.
* How hydroxytyrosol in olive oil can reprogram the stem cells in fat.
* The health benefits of goji berries.
* Which whole foods have anti-oxidative properties.
* How methylation works.
* The surprising link between body fat and the immune system.
* Which seafood sources are best for fighting body fat.
* Four stages of human metabolism.
Timestamps:
0:00 – Intro
1:00 – Understanding the Fat in your Body
13:00 – Fat Burning Foods / Anti-Cancer Foods
25:08 – The Truth About Soy
31:37 – Dr. Li’s Diet
33:37 – The Power of Turmeric / Food as Medicine
36:55 – Stem Cells Relationship to Fat
42:45 – Healing Foods
47:32 – The Fat You Don’t Want
51:56 – Foods that Protect You
56:12 – Epigenetics / Methylation
59:38 – Super Seafood for your Health
1:10:30 – The New Science of Metabolism
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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