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Summary of Transcript:
The video discusses the importance of sitting on the floor for better health and longevity. The hosts of the video, Kelly Starrett and Juliet Starrett, wrote a book about longevity and they believe that sitting on the floor is a fundamental part of their message. The book includes a test where individuals are asked to get up and down off the ground without putting their hands down. A study found that people who could do this lived longer and better. The hosts explain that our culture has lost the ability to sit comfortably on the floor due to constant chair-bound activities like driving and sitting in offices. The hosts recommend spending more time sitting on the floor, even while watching TV, and provide mobilization exercises and hip openers to help improve mobility. The goal of the book is not to live past 100, but to live as long as possible and feel good, living independently and keeping mental acuity. The hosts describe their focus as “durability” rather than longevity.
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Summary of Description:
In this episode, the host discusses various ways to become more fit and durable. The benefits of sitting on the floor and the difference between longevity and durability are important distinctions. The modern environment and marathon sitting affect movement patterns, and creating a movement-rich environment can help the body crave certain movements. The listener can learn how to improve posture and increase longevity with necessary behavior, like adding movement to their day, walking, and creating sleep pressure. Movement is medicine, and integrating wellness into the environment is important.
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Do THIS to Be More FIT & DURABLE
In a world that seems to prioritize comfort over movement, it’s easy to forget that our bodies need regular physical activity to stay healthy and strong. However, in this video, Kelly and Juliet Starrett, founders of San Francisco Crossfit, and renowned author and podcaster Shawn Stevenson remind us that it’s never too late to prioritize health and movement. Here are some of the key takeaways from their conversation.
The Health Benefits of Sitting on the Floor
In the first segment of the video, the Starretts introduce the idea of sitting on the floor as opposed to sitting on a chair. They explain that sitting on the floor challenges your body to actively engage its muscles to maintain proper posture. This is in contrast to sitting on a chair, where your body becomes passive and all effort is stripped away. Sitting on the floor regularly can help with hip mobility, correcting posture and even reducing constipation.
Longevity Vs. Durability
In the video, the speakers stress the difference between longevity and durability. Longevity refers to living for as long as possible, while durability refers to being able to maintain physical activity for a long time. To achieve durability, they suggest a moving-rich environment where multiple movement patterns are incorporated into daily life.
The Effects of a Sedentary Lifestyle on Movement Patterns
The discussion then shifts to the effects of a sedentary lifestyle on movement patterns. Sitting for long periods causes positional inhibition, which limits your range of motion and makes certain muscle groups weak. The speakers suggest adding movement into your day through simple activities, such as taking the stairs instead of the elevator, to prevent the limiting of movement patterns and help you become more durable.
Creating a Movement-Rich Environment
They also emphasize the importance of creating an environment that encourages movement. This means incorporating furniture such as standing desks, yoga balls, and even playground equipment to promote movement and eliminate marathon sitting.
Improving Posture and Increasing Longevity
The speakers then delve into the importance of proper posture and offer tips on how to improve it. They suggest creating an environment that encourages proper posture and incorporating movement into your day. They also suggest taking 10,000 steps daily as a way to increase longevity.
Walking for Neuroplasticity
The video ends with a discussion on the importance of walking for neuroplasticity. Walking regularly can help to maintain brain function and increase neuroplasticity. This means that walking can help the brain’s ability to reorganize and form new neural connections, which is especially important for those suffering from cognitive decline.
In conclusion, getting more movement into your daily routine is key to a healthy and durable life. From sitting on the floor and improving posture, to taking 10,000 steps daily and incorporating exercise into your environment, there are many simple ways to boost your overall physical well-being. The speakers emphasize that movement is medicine and taking small steps today can lead to a healthier tomorrow.
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See Original Source
Source Description
Do THIS to Be More FIT & DURABLE
In this episode you’ll discover:
* The surprising health benefits of sitting on the floor.
* An important distinction between longevity and durability.
* How our modern environment limits our movement patterns.
* What marathon sitting is.
* The interesting field of sedentary biology.
* How to encourage your body to crave certain movements.
* What it means to create a movement rich environment.
* The importance of having awareness and agency over your movements.
* What it means to be durable.
* The definition of positional inhibition.
* How to improve the posture of your neck, shoulders, and back.
* The number of steps you should take daily to increase your longevity.
* A necessary behavior for creating sleep pressure.
* The most simple and accessible way to add movement into your day.
* How walking can aid in neuroplasticity.
Timestamps:
0:00 – Intro
1:05 – Can you do this movement test?
8:00 – Healthspan
4:43 – Mobility Benchmarks
10:09 – Chair Problems / Sit on the Floor
20:36 – Session Costs
23:23 – Integrating Wellness Into Environment
35:00 – Hips and Butts
44:00 – Neck and Shoulders
56:30 – The Importance of Walking
1:03:00 – Movement is Medicine
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#kellystarrett #julietestarrett #shawnstevenson #mobility #longevity #durability #health #movement
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