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Summary of Transcript:
In the video, the speaker suggests that the first step to gaining self-awareness is to differentiate between system one and system two thinking, which he likens to the “mind” and the “intelligence.” The speaker explains that system one is our initial response to any situation, while system two is more calculated and takes a more long-term approach. The speaker also discusses how external noise, such as societal expectations and the opinions of others, can drown out our inner voice and make it difficult to differentiate between system one and system two thinking. He suggests changing our associations and our circle to hear new perspectives and thoughts that may help us gain self-awareness. He also discusses the prevalence of people lying on their resumes. He argues that insecurity and a lack of self-awareness are often the reasons why people lie about their abilities. Overall, the video discusses ways to gain self-awareness and overcome external noise to better understand our internal thought processes.
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Summary of Description:
The article discusses the importance of self-awareness and how it can be challenging in a noisy world. Former monk, author, and podcast host Jay Shetty suggest changing your circle of people and refining your ‘why’ to increase self-awareness. He also stresses the need to turn inward, develop mental muscle and understand your passion, meaning, and purpose. Shetty’s book, “Think Like A Monk” is recommended as a resource. The article includes quotes from Shetty on the importance of emotional skills and the difference between passion and purpose.
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How to Master Self-Awareness: Insights from Jay Shetty’s Podcast
Self-awareness is understanding your thoughts, emotions, and behaviors and how they impact your life. It can be challenging to tune out the world’s noise and listen to your inner thoughts. In the “Master Your Self-Awareness” episode on Jay Shetty’s podcast, he shares insights from his experience as a former monk on how to quiet societal and self-imposed chaos to develop inner peace and find your life purpose.
Changing Your Circle of People
The people you surround yourself with significantly impact your outlook on life. Shetty recommends refining your inner circle to include people who support your growth and uplift you. Negative influences can hinder your ability to become self-aware and focus on your purpose. It’s essential to surround yourself with people who push you toward your goals and encourage a positive mindset.
Refining You’re ‘Why’
To discover your purpose, you must first understand what drives you to leave bed and work towards your goals. Your why is your reason for living, and it’s what gives your life meaning. Shetty challenges listeners to think about why and why they want to pursue it. A clear understanding of your why will allow you to create a plan for your life that aligns with your values and passions.
Developing Inner Peace
Shetty highlights the importance of reflecting and observing the different voices inside us to develop inner peace. We commonly listen to external agents and influences, which can blur our perception of our true identity. Taking time to tune out external distractions and listen to your inner voice can provide clarity and a deeper understanding of oneself.
Using Pain or Compassion to Discover Your Passion
Your passion is the thing that makes you feel alive, and Shetty explains that it can come from pain or compassion. Pain can fuel a passion for helping others, while understanding can lead to a passion for creating a better world. Shetty emphasizes that the path to discovering your passion is not always linear and that trial and error are essential in finding what drives you.
Finding Your Purpose
Your purpose is the reason why you were put on this earth. Shetty shares that your passion is for you, while your purpose is for others. Once you’ve discovered your love, figuring out how to use it to impact others positively is essential. Shetty emphasizes the importance of finding a service that aligns with your passion and using it to impact the world positively.
In conclusion, mastering self-awareness involves tuning out external noise, surrounding yourself with positive influences, and reflecting on yourself to discover your purpose. Getting to know yourself and following your passion with purpose is vital to living a fulfilling life that positively impacts others. Jay Shetty’s insights from his experience as a former monk provide valuable tools to develop inner peace and a clearer understanding of yourself and your passions.
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Source Description
It’s not groundbreaking news that the world around you is super loud. Hearing your thoughts and recognizing your inner voice is nearly impossible if you don’t have a regular practice. With the right tools, resources, and mindset, you can reduce the external noise and increase self-awareness.
Jay Shetty, former monk, best-selling author, and podcast host, recommends changing your circle of people and refining you’re ‘why.’ Having lived the life of a monk, Jay shares experiences and resources that are simple but severe work to implement.
Turning inward to become more self-aware and develop the mental muscle you need to start forming your passion, meaning, and purpose is a lot of work but well worth the effort. Whether your love is developed through pain or compassion, this episode is your sign to do the internal work needed to quiet society and chaos and learn from your higher self.
“I am not what I think I am, and I am not what I think. I am what I think you think I am.” -Charles Horton Cooley
Check out Jay Shetty’s book, Think Like A Monk:
SHOW NOTES:
0:00 | Introduction to Jay Shetty
0:08 | Master Your Self Awareness
20:01 | Nobody Shares This Lesson
44:28 | Find Your Purpose
1:04:09 | To Think Like a Monk
QUOTES:
“Being able to reflect and observe the different voices inside of us is a great place to start your self-awareness because the biggest challenge for most of us is that we don’t know what we’re listening to.” [2:40]
“The problem is we have a list of the ones that we want, and we don’t have a list of what we need to become, and I don’t mean become to attract; I mean become just to be. Just get to know yourself.” [15:33]
“We think that when we’re full, we’re safe. Our ego makes us believe that when you’re full when you think you know is all, that’s when you’re safe. The craziest thing is that’s when you are at your weakest.” [26:26]
“We need to have an award awarded the emotional skills that our parents have.” [32:33]
“The first step is just opening elf up to new experiences and new role mode [53:43]
“We live in this perception of the perception of ourselves. Hence my identity is what my parents think I should be.” [54:28]
“Your passion is for you; your purpose is for others. Your passion makes you happy, but when you use your passion to make a difference in someone else’s life, that’s a service, a purpose.” [1:03:52]
“You have to seek the love and the beauty in what you want in what you have now.” [1:13:38]
Follow Jay Shetty:
Website: https://jayshetty.me/
Podcast: https://jayshetty.me/podcast/
Facebook: https://www.facebook.com/JayShettyIW/
Instagram: https://www.instagram.com/jayshetty/
YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg
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