Summary of Mindful Eating by Metabolism and Hormone Support for Women:
The belief that doing more exercise and cutting calories even further can lead to better results is a fallacy, as it can lead to fatigue, exhaustion, and stalls in progress. Additionally, over-exercising can cause hormonal imbalances and lead to a decline in important areas of life, such as family and relationships. Eating a very low calorie diet for long periods can cause metabolic adaptation, which can result in weight/body fat gain. Lastly, overdoing it at the gym can increase the risk of injury. The coaching programs offered by the author may be helpful for women over 35 with hormone imbalances or those wanting to see changes in body composition. A free discovery session can be set up via email, and a closed Facebook group is also available for support.
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Why “More” Is Not Always Better When It Comes to Diet and Exercise
In a world where we often glorify hustle culture, it can be easy to assume that more effort equates to better results. However, when it comes to diet and exercise, that assumption may do more harm than good. In fact, doing more may lead to more problems than solutions.
Problem #1: Doing More Isn’t Sustainable Long-Term
When we adopt the mentality of doing more, we may feel like we are accomplishing something in the short term. However, over time, dedicating too much time and energy to exercise and diet can lead to burnout and exhaustion. We may end up neglecting other important areas of our life, including family, work, and relationships. Sustainable changes should be manageable and enjoyable, rather than draining and stressful.
Problem #2: Over-Exercising Can Work Against You
While exercise is essential for health and fitness, over-exercising can work against us. When we over-exercise, we may undereat, which can lead to losing lean muscle mass and a decline in exercise performance and recovery. On the other hand, we may overeat, which can cause us to hit a plateau or even worse, gain weight and body fat. We need to find balance between exercise and a healthy diet to achieve our desired results.
Problem #3: Metabolic Adaptation
Eating a very low calorie diet for long periods of time can cause the metabolism to adapt. When this metabolic adaptation takes place, metabolic rate slows and we end up burning fewer calories. This can lead to weight gain or body fat gain, even if we are putting in more effort than before. Additionally, extreme diet and exercise can lead to hormonal imbalances, which can impact our body composition and overall health.
Problem #4: Increased Risk of Injury
Pushing ourselves too hard at the gym can make us more susceptible to injuries. If we engage in high-intensity training too frequently and do not take enough rest days, we are likely to experience chronic muscle soreness, fatigue, and joint pain. When we ignore our body’s signals, we run the risk of exacerbating injuries even more.
How to Achieve Sustainable Results
The key to achieving sustainable results is to find a healthy balance between exercise, nutrition, and rest. We must listen to our bodies and prioritize self-care. That means giving ourselves permission to rest when we need it, and fueling our bodies with a healthy and balanced diet. Sustainable changes take time, patience, and consistency.
Who Can Benefit from Coaching Programs
If you are a woman over the age of 35, have been diagnosed with hormone imbalances, such as low thyroid or want to better manage perimenopausal symptoms such as weight loss resistance, you may benefit from coaching programs. These programs can help you optimize your diet and exercise routine to achieve your desired results without sacrificing your overall health and wellbeing.
Join the Conversation
Join the conversation in the closed Facebook group, Metabolism and Hormone Support for Women, and connect with others on the same journey. By supporting each other, we can achieve sustainable results and live healthy and balanced lives.
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