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Summary of Transcript:
it helps to increase serotonin levels in the brain and serotonin is a neurotransmitter that helps to regulate mood and also helps to regulate hunger so if you can increase serotonin levels when you’re having breakfast it might help you to be more satiated throughout the day so if you’re having eggs or something like that you can add a couple ounces of smoked salmon to it and it might help you to be more satiated throughout the day.
This video discusses the importance of dieting and how to make it easier. It mentions that eating boiled potatoes, high-protein foods such as eggs and beef, and snacks like Carnivore Snacks can be more satiating and help to reduce hunger. It also suggests adding 14 grams of fiber to the diet, as well as including smoked salmon with breakfast to increase serotonin levels and reduce hunger.
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Summary of Description:
This video offers advice on the best fat loss foods that reduce hunger and keep you feeling satiated. It also includes a promotional offer at the end for 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks. The foods discussed include boiled potatoes, eggs, beef, chia and flax seeds, smoked salmon, chewy nuts, and MCT oil.
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Fat Loss Foods: Get 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks
If you’re looking to lose weight, you need to make sure you’re eating the right foods. Eating the right foods can help reduce hunger, keep you feeling satiated, and provide your body with the nutrients it needs to stay healthy. Here are some of the best fat loss foods that will help you reach your weight loss goals.
Boiled Potatoes
Boiled potatoes are a great source of resistant starch. Resistant starch is a type of dietary fiber that has been linked to improved satiety and reduced calorie intake. Research has also shown that resistant starch can increase the production of hormones that help regulate appetite and reduce overall calorie intake.
Eggs & Beef
Eggs and beef are both high in protein, which has been shown to be more satiating than carbs or fat. Protein helps to keep you feeling full for longer, which can help reduce calorie intake.
Get 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks
Carnivore Snax offers 100% grass-finished meat snacks that are sure to satisfy your cravings. Their snacks are high in protein and healthy fats, making them an excellent choice for those looking to lose weight. Plus, when you use the code THOMAS15, you can get 15% off your order.
Chia & Flax Seeds
Chia and flax seeds are both high in fiber, which can help keep you feeling full for longer. Fiber helps to slow down digestion and can help reduce hunger and cravings.
Smoked Salmon
Smoked salmon is a great source of omega-3 fatty acids, which have been linked to improved satiety and reduced calorie intake. Omega-3 fatty acids can help reduce inflammation in the body, which can help support weight loss.
Chewy Nuts
Nuts are high in healthy fats and fiber, making them a great snack for those looking to lose weight. Nuts can help keep you feeling full for longer and can help reduce hunger and cravings.
MCT Oil
MCT oil is a type of oil that is derived from coconut oil. It is high in medium-chain triglycerides, which have been linked to improved satiety and reduced calorie intake. MCT oil can also help to boost metabolism, which can help support weight loss.
These are just a few of the best fat loss foods that can help you reach your weight loss goals. So make sure to include them in your diet and get 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks with the code THOMAS15.
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Source Description
Get 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks (discount automatically applied): https://carnivoresnax.com/discount/THOMAS15
These are the best fat loss foods that reduce hunger and keep you feeling satiated.
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/
https://academic.oup.com/nutritionreviews/article/59/5/129/1875096?login=false
https://academic.oup.com/jn/article-abstract/122/3/467/4754907?redirectedFrom=fulltext&login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5720909/
https://academic.oup.com/ajcn/article/89/3/794/4596705?login=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.researchgate.net/publication/329270548_Influence_of_Fruit_and_Vegetable_Intake_on_Satiety_and_Energy_Intake_A_Review
Timestamps ⏱
0:00 – Intro – Fat Loss Foods
0:45 – Boiled Potatoes
2:03 – Eggs & Beef
4:05 – Get 15% off Carnivore Snax’s 100% Grass-Finished Meat Snacks
5:47 – Chia & Flax Seeds
7:05 – Smoked Salmon
7:58 – Chewy Nuts
9:49 – MCT Oil
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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
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