Summary of Fasting While Flying: How to Beat Jet Lag and Stay Consistent:
*always easy, but having a delicious and healthy Fastbreaker waiting for you at your destination can make it all worth it. A Fastbreaker is the first meal you have after breaking your fast, and it’s important to choose something that is both nutritious and satisfying, especially after a long travel day. Here are a few ideas: salmon and avocado on a bed of greens, an omelette with spinach and mushrooms, or a bone broth soup with shredded chicken and vegetables.
Conclusion
Traveling can be stressful and disruptive to our health and wellness routines, but fasting can be a useful tool for staying on track. By fasting throughout your entire trip, you can avoid the temptation of unhealthy airport and airplane food, reduce stress, and even minimize the effects of jet lag. To make fasting while traveling even easier, prepare for your fast by having a nourishing final meal before your flight, pack nutritious and TSA-approved snacks, and consider trying the Argonne Anti-Jet-Lag Diet if you’re flying across multiple time zones. Finally, remember to focus on hydration, get moving at the airport, and have a delicious and nutritious Fastbreaker waiting for you at your destination. Bon voyage!
