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Summary of Transcript:
A new study has found that people with type 2 diabetes who follow an intermittent fasting diet plan may achieve diabetes remission, defined as a 1C level of 6.5 percent or less for at least one year. Intermittent fasting involves eating within a specific window of time each day, with regular periods of fasting in between. While intermittent fasting can be an effective weight loss method, individuals with type 2 diabetes should get approval from their doctor and see a registered dietitian for guidance on following the diet, and continue monitoring blood glucose levels throughout the day for improved disease management.
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Summary of Description:
A study found that following an intermittent fasting diet plan may lead people with type 2 diabetes to achieve remission, as defined by having an HbA1c level of 6.5% or less for at least a year. The findings were published in the Journal of Clinical Endocrinology & Metabolism.
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Intermittent Fasting: A New Hope for Diabetes Remission
Intermittent fasting has been gaining popularity over the years not only as a weight-loss technique but also as a health-improving diet plan. Although it’s not a new concept, a recent study conducted by researchers from the University of Toronto has found that intermittent fasting may be beneficial for people with type 2 diabetes.
The Study
The study was published in the Journal of Clinical Endocrinology & Metabolism, and it involved 143 people with type 2 diabetes. The participants were divided into two groups—one group was asked to follow an intermittent fasting diet plan, while the other group continued with their usual diet. The intermittent fasting group followed a 16:8 fasting protocol, which means they fasted for 16 hours and had an 8-hour eating window.
The Results
After one year, the researchers found that 22 out of 73 people in the fasting group had achieved diabetes remission, compared to only 4 out of 70 people in the non-fasting group. Diabetes remission was defined as an HbA1c level of 6.5% or less for at least one year.
The Implications
These findings suggest that intermittent fasting may be a promising way to achieve diabetes remission. This is important because diabetes is a chronic condition that affects millions of people worldwide. Although there are medications that can help manage diabetes, achieving remission means that a person no longer needs medication to control their blood sugar levels.
Intermittent Fasting: How it Works
Intermittent fasting involves restricting calorie intake for a specific period, followed by a period of normal eating. There are different types of intermittent fasting, including the 16:8 method, 5:2 method, and alternate day fasting. The 16:8 method is the one used in the study.
During the fasting period, the body switches from using glucose for energy to using fat stores. The liver begins to produce ketones, which can be used for energy, especially by the brain. When the eating window starts, the body goes back to using glucose for energy, and the liver stops producing ketones.
Intermittent Fasting and Diabetes Remission
The reason why intermittent fasting may help achieve diabetes remission is because it helps improve insulin sensitivity. Insulin is a hormone that regulates blood sugar levels. In people with type 2 diabetes, the body becomes resistant to insulin, which means it can’t use it effectively to lower blood sugar. Intermittent fasting helps to reduce insulin resistance, which in turn helps to lower blood sugar levels.
In addition to improving insulin sensitivity, intermittent fasting can also help with weight loss, which is another factor that contributes to diabetes remission. Obesity is a risk factor for type 2 diabetes because excess body fat can cause insulin resistance. Losing weight can help improve insulin sensitivity, which can lead to better blood sugar control.
The Bottom Line
Intermittent fasting is not a magic bullet for diabetes remission, but it’s a promising approach that warrants further investigation. If you have type 2 diabetes, talk to your doctor before trying intermittent fasting, as it may not be appropriate for everyone. It’s also important to note that if you achieve diabetes remission through intermittent fasting, you still need to monitor your blood sugar levels and maintain a healthy lifestyle to prevent the condition from coming back. However, this study offers hope for people with type 2 diabetes who are looking for natural ways to manage their condition.
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According to a new study, people with type 2 diabetes following an intermittent fasting diet plan may achieve diabetes remission, defined as an HbA1c level of 6.5% or less for at least one year. This news was published in the Journal of Clinical Endocrinology & Metabolism.
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