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Summary of Transcript:
This YouTube video discusses how to approach the second half of life from a longevity perspective. It suggests emphasizing anything that will allow one to maintain strength and muscle mass as one ages while still being conscious of body composition and maintaining a healthy diet. It also suggests that lean people should focus less on fasting and more on consuming enough protein daily to build muscle. Lastly, it indicates that those who are overweight and insulin resistant may benefit from fasting but should be cautious about protein consumption.
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Summary of Description:
Podcast
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This video clip is from Ask Me Anything Episode #32 of The Peter Attia Drive, a weekly podcast focusing on maximizing health, longevity, and critical thinking. Peter Attia is a physician focusing on the applied science of longevity. His practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. Connect with Peter on social media and subscribe to The Drive podcast to learn more.
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Podcasts
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The Peter Attia Drive – An Ultra-Deep Dive into Maximizing Health, Longevity, and Critical Thinking
Are you seeking an ultra-deep dive into maximizing health, longevity, and critical thinking? Look no further than The Peter Attia Drive. With over 40 million episodes downloaded, this podcast is one of the most popular and well-respected resources for understanding and improving overall health.
About Peter Attia
Peter Attia is a physician focusing on the applied science of longevity. His practice deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. His approach is backed by science and evidence-based medicine.
What You’ll Find on The Peter Attia Drive
The Peter Attia Drive covers many topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, etc. Peter’s conversations with experts in the field provide invaluable insight into the science behind health and longevity.
Subscribe to The Drive
To learn more about health and longevity, subscribe to The Drive. It is on Apple, Overcast, Spotify, and Google Podcasts.
Connect with Peter Attia
You can also follow Peter Attia on Facebook, Twitter, and Instagram for the latest news.
The Peter Attia Drive is an invaluable resource for anyone looking to maximize their health, longevity, and critical thinking. With over 40 million episodes downloaded, it’s among the most popular and well-respected podcasts. Subscribe today and start learning from the experts.
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Source Description
This video clip is from Ask Me Anything Episode #32, originally released on February 21, 2022.
Listen to the full episode & read show notes here: https://bit.ly/3789G8n
Become a member to receive exclusive content: https://bit.ly/3kAzA7U
Sign up to receive Peter’s email newsletter: https://bit.ly/3OL0nMq
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3OU6a2v
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
