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Summary of Transcript:
You can improve your body weight, composition, and biomarkers by eliminating snacking between meals. Doing a fast, even once, can teach you that you won’t die if you’re hungry and that hunger comes in waves. People often eat for reasons other than hunger, like boredom or stress, and exercise can help by sensitizing you to satiety hormones and occupying your time.
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Summary of Description:
Summary: The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and critical thinking. Hosted by physician Peter Attia, topics include fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Connect with Peter on Facebook, Twitter, and Instagram, and subscribe to the podcast on Apple, Overcast, Spotify, and Google Podcasts.
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Podcasts
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Unlock the Secrets to Optimal Health and Longevity with Peter Attia’s Podcast
Are you looking to unlock the secrets to optimal health and longevity? Look no further than Peter Attia’s podcast, The Peter Attia Drive. With over 40 million episodes downloaded, this ultra-deep-dive podcast focuses on maximizing health, longevity, and critical thinking.
Peter Attia is a physician specializing in the applied science of longevity. His practice focuses on nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and improve healthspan. Understanding the science behind these topics and applying it to your life can unlock the secrets to optimal health and longevity.
The podcast features fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Peter’s goal is to provide listeners with the knowledge and tools to maximize their health, longevity, and quality of life.
To learn more about the science behind health and longevity, subscribe to The Drive. The podcast is on Apple Podcasts, Overcast, Spotify, and Google Podcasts.
With Peter’s help, you can unlock the secrets to optimal health and longevity. Sign up to receive Peter’s email newsletter and become a member to receive exclusive content. You can also connect with Peter on Facebook, Twitter, and Instagram.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/39vyuIl
Become a member to receive exclusive content: https://bit.ly/3vrOFP3
Sign up to receive Peter’s email newsletter: https://bit.ly/3LqsE90
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn More: https://bit.ly/3vqVz7q
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
