*****
Summary of Transcript:
In this YouTube video, Dr. Aseem Malhotra discusses the benefits of fasting for the body. He emphasizes the importance of cutting out processed foods and sugar from the diet before starting to fast, to avoid withdrawal symptoms. He recommends gradually progressing from skipping meals to time-restricted feeding within a six-hour window, and eventually to a three-day water fast. Dr. Malhotra states that fasting can reduce insulin, encourage autophagy and apoptosis, stimulate stem cell production and growth hormone. He recommends fasting for patients with cardiovascular disease and other illnesses. He also advocates for a diet of natural, whole foods.
*****
Summary of Description:
This podcast episode features a cardiologist who believes in finding new solutions to old diseases, including fasting for better heart health. However, the podcast gives a trigger warning for those with eating disorders before discussing fasting. The episode also includes conversations with other health experts on topics such as healthy immune systems, stress, and anxiety. Sponsored by Athletic Greens, listeners can receive 1 year’s free vitamin D and 5 free travel packs by visiting a specific link. The content in the podcast and on the website is not intended to replace professional medical advice.
*****
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3wnc18S
Fasting for Better Health: A Conversation with Dr. Pradip Jamnadas
Dr. Rangan Chatterjee has long been an advocate for finding new solutions to old diseases, and today’s guest is no exception. Dr. Pradip Jamnadas is a cardiologist who has seen firsthand the benefits of fasting for heart health – and he’s here to share his insights with listeners.
The INSANE Benefits of Fasting
According to Dr. Jamnadas, fasting can benefit not just heart health, but the body as a whole. During a fast, the body can focus on repairing itself rather than digesting food, leading to decreased inflammation and oxidative stress. This, in turn, can lead to a host of other benefits, from improved blood sugar control to better mental clarity.
Of course, fasting isn’t for everyone. Dr. Jamnadas emphasizes the importance of listening to your body and consulting with a healthcare practitioner before embarking on any prolonged fasts. But for those who are able to fast safely, the benefits can be significant.
Foods to Stop Eating
While fasting can be beneficial, it’s not a magic bullet for health. In addition to fasting, Dr. Jamnadas recommends avoiding certain foods that can contribute to inflammation and heart disease. These include processed foods, refined sugars, and unhealthy fats.
Instead, he advises following a Mediterranean-style diet that emphasizes whole, unprocessed foods. This doesn’t have to be complicated – simply aim to eat more fruits, vegetables, whole grains, and healthy fats, and less junk food and fast food.
Final Thoughts
Dr. Jamnadas may be a cardiologist, but his approach to health is holistic, emphasizing the importance of taking care of the whole body – and the mind. He encourages listeners to focus on finding the right balance of nutrition, movement, and rest for their individual needs.
To learn more, check out his full conversation with Dr. Chatterjee on the Feel Better, Live More podcast. And as always, be sure to consult with your healthcare practitioner before making any changes to your diet or lifestyle.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
*****
See Original Source
Source Description
ATHLETIC GREENS are sponsoring today’s show. To get 1 year’s FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/3wnc18S
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves
Caution: If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Watch the full length conversations:
Clip 1: Dr. Pradip Jamnadas | The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING!
Clip 2: Dr. Jason Fung | The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY)
Clip 3: Jenna Macciochi | Leading Scientist Reveals The Secrets to a Healthy Immune System
Clip 4: Felice Jacka | Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY!
#feelbetterlivemore #feelbetterlivemorepodcast
Follow Dr Chatterjee at:
Instagram: https://www.instagram.com/drchatterjee/
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Newsletter: https://drchatterjee.com/subscription
——-
Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
—–
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts – https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast – https://www.acast.com/feelbetterlivemore
Stitcher – https://www.stitcher.com/podcast/feel-better-live-more
Spotify – https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
—–
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Comments are closed