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Summary of Transcript:
The video discusses the impact of fasting on women going through perimenopause and menopause. Perimenopause is defined as the 10 to 15 years preceding menopause, which is 12 months without a menstrual cycle. Women going through perimenopause experience fluctuations in the hormone progesterone and may demonstrate poor quality sleep, anxiety, and depression, along with other symptoms. The video suggests that women in middle age should focus on four key areas (sleep, stress management, exercise, and inflammation reduction in their diets) before attempting fasting. The video also notes that women going through perimenopause should be strategic about when they fast, as their progesterone levels may affect how their bodies respond to fasting at different times of their menstrual cycle.
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Summary of Description:
Cynthia Thurlow is a health and wellness expert who promotes intermittent fasting (IF) for women’s health. She emphasizes the importance of bio-individuality in creating personalized approaches to health and recommends seeking advice from medical practitioners before making lifestyle changes. The content serves as an educational tool and is not intended to provide medical advice or treatments. Visit her website for more information.
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Intermittent fasting–Why Women Should Do It
Cynthia Thurlow is a women’s health and wellness expert who advocates for women to do intermittent fasting (IF). In this video, she discusses how IF can benefit women’s health and wellness.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. During the periods of eating, individuals consume a normal amount of food, and during the periods of fasting, individuals abstain from food for a certain number of hours. IF can be done in various ways, such as a 16:8 method, where an individual fasts for 16 hours out of the day and consumes food during an 8-hour window.
Why Women Should Do Intermittent Fasting
Cynthia Thurlow explains that IF can benefit women because of their unique biology. She explains that women are affected by hormonal fluctuations, particularly estrogen and progesterone, throughout their menstrual cycle. These hormonal fluctuations can affect women’s appetite, mood, and energy levels. IF can help regulate these hormonal fluctuations, leading to more stable appetite, mood, and energy levels.
IF can also help women with weight loss. Cynthia Thurlow explains that when individuals fast, their body switches from burning glucose for fuel to burning fat for fuel. This process, called ketosis, results in weight loss. Additionally, IF can help prevent insulin resistance, a condition where the body’s cells become resistant to insulin, leading to high blood sugar levels and weight gain.
Furthermore, IF can benefit women in their 40s and beyond. Cynthia Thurlow explains that during menopause, women experience a decline in estrogen, which can lead to weight gain and bone loss. IF can help combat these effects by promoting weight loss and bone health.
Bioindividuality
Cynthia Thurlow emphasizes the importance of bioindividuality in IF. Each individual’s body responds differently to IF, and it is important to pay attention to one’s own body and adjust accordingly. For example, some individuals may find that a 16:8 method of IF works best for them, while others may prefer a 14:10 method. Additionally, individuals with certain health conditions or who are pregnant or breastfeeding should consult with their medical practitioner before participating in IF.
Conclusion
In summary, Cynthia Thurlow advocates for women to do intermittent fasting for health and wellness benefits. IF can help regulate hormonal fluctuations, aid in weight loss, prevent insulin resistance, and benefit women in their 40s and beyond. It is important to practice bioindividuality and listen to one’s own body when participating in IF. As always, individuals should consult with their medical practitioner before starting IF.
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#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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