Summary of 5 Foods To Eat for Faster Weight Loss in Your 40s:
Lisa Young, a nutritionist and member of the Medical Expert Board, recommends five foods to eat for faster weight loss in your 40s. Flaxseeds, berries, avocados, nuts and seeds, and sauerkraut are all good choices as they contain high fiber, protein, healthy fats, and probiotics that boost weight loss efforts. Adding these foods to a consistent exercise routine can help combat the muscle mass loss that naturally occurs in your 30s and promote feelings of fullness to keep you fuller for longer throughout the day.
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The Best Foods to Eat for Faster Weight Loss in Your 40s
As we age, it becomes increasingly challenging to lose weight and keep it off. This is because, after the age of 30, we naturally start to lose muscle mass every 10 years, which unfortunately makes it easier to gain fat. However, establishing a consistent exercise routine and making necessary changes to your diet can speed up the fat burn.
We spoke with Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, who recommends five foods to eat for faster weight loss in your 40s.
1. Flaxseeds
Flaxseeds are an excellent source of omega-3 fatty acids and packed with fiber. Consuming around 30 grams of fiber daily can support your weight loss efforts. Fiber promotes feelings of fullness without setting you back in the calorie department.
2. Berries
Fresh raspberries, blackberries, strawberries, or blueberries can be added to your oatmeal, yogurt, or smoothie. Berries contain a high water content, antioxidants that help with inflammation, and phytochemicals. One cup of blackberries has 8 grams of fiber, while one cup of raspberries has 9.8 grams of fiber.
3. Avocado
Avocados are high in fiber, protein, and healthy fats. Individuals who eat avocados have been said to consume more vegetables and fruits in their everyday life, along with eating fewer foods that contain added sugar. Eating half of a Hass avocado with lunch can help you feel satiated for the next three to five hours.
4. Nuts and Seeds
In moderation, nuts and seeds are an easy, healthy snack to work into your weight loss diet. They are high in fiber, protein, healthy fats, phytochemicals, and antioxidants. Research shows that eating nuts can result in greater weight loss and enhanced insulin sensitivity.
5. Sauerkraut
Sauerkraut, made from fermented cabbage, has both probiotics and prebiotics. It has very few calories, is low in fat, and is full of fiber, which promotes feelings of satiety. In addition, sauerkraut’s probiotics may reduce the absorption of fat. It also contains key nutrients such as iron, folate, manganese, vitamin C, vitamin K1, copper, and potassium.
Incorporating these five foods into your diet can help accelerate your weight loss efforts in your 40s. Remember to also establish a consistent exercise routine and make healthy lifestyle choices.
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