Summary of How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The article describes Dr. Eric Berg’s intermittent fasting routine and the meals he eats on a healthy keto diet. He wakes up at 5 am, drinks coffee and lemon water, and has two meals between 1-3 pm and 5-6 pm. His meals include organic eggs, bacon, cheese, salad, and protein sources such as sardines, shrimp, hot dogs, burgers, salmon, or steak. The article also includes links to free keto courses, product advisors, and Dr. Berg’s website and social media accounts.
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I’m not going to lie, starting the healthy keto diet was one of the most confounding decisions I’ve ever made. After years of eating whatever I wanted, it was challenging to adjust to a specific meal plan and intermittent fasting routine. But over time, I’ve learned to love the food choices and appreciate the health benefits of the regimen.
Intermittent fasting was a big part of my journey towards healthy living, and it’s been an essential factor in my successful adherence to the keto diet. My routine consists of a 20-21 hour fast every day, with my first meal starting between 1 pm to 3 pm and my last meal finished between 5-6 pm. But what is intermittent fasting, and why is it so beneficial?
Intermittent fasting is simply an eating regimen that cycles between periods of fasting and non-fasting. It’s a broad term that can encompass a range of fasting methods, ranging from time-restricted fasting to alternate-day fasting. Research has demonstrated that intermittent fasting can help with weight loss, improve metabolic health, and provide protection against some metabolic diseases.
The keto diet has become increasingly popular in recent years, and for good reason. The diet encourages the consumption of healthy fats, which are essential for maintaining optimal health. My two meals daily consist of a variety of healthy fats, proteins, and greens. The meals are nutrient-dense, satiating, and fulfilling.
For instance, my first meal of the day typically includes pasture-raised organic eggs, organic bacon, high-quality European organic grass-fed cheese, olives, and tomato. It’s a hearty meal that keeps me feeling full until my second meal. The second meal of my day is usually a big salad with various greens like lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, with olive oil and balsamic vinaigrette. This is supplemented by a protein like sardines (with skin and bones), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak accompanied with some nuts like pistachios or pecans.
While intermittent fasting and the keto diet have brought me many health benefits, it can be challenging to navigate the world of supplements, consulting, and finding the right products. Dr. Berg, a chiropractor specializing in weight loss through natural methods, has been an invaluable resource for me. His website, https://www.drberg.com/, offers recipe ideas, health coach training, and reviews about natural products. His private practice in Alexandria has provided assistance to ambassadors, U.S. government officials, medical doctors, high-level executives, and scientists.
In conclusion, adapting to the healthy keto diet and intermittent fasting routine has been a journey of self-discovery, perseverance, and willpower. It’s not always easy to stay on track, but the health benefits make it worth the effort. I highly recommend giving it a try, but it’s essential to consult a professional and seek out helpful resources like Dr. Berg’s website. Happy fasting and happy eating!
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