Summary of The 7 Most Effective Weight Loss Tips, According to an Expert:
Lisa R. Young, a nutrition consultant and author, offers expert-approved weight loss tips for maximum results. Some of her tips include incorporating a variety of fruits and vegetables for more nutrients, adding more fiber to your diet while increasing fluid intake, consuming healthy fats and healthy carbs in moderation, meal prepping food, limiting alcohol intake, cooking meals at home, and engaging in at least 30 minutes of physical activity daily. Eat the rainbow and find fruits and vegetables that an individual will enjoy eating as they are essential to a healthy diet.
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Losing weight can often seem like an impossible task, especially when it comes to finding a safe and effective method to shed those extra pounds. But with the right guidance and support, it is possible to achieve your desired weight loss goals. To help you get started, Lisa R. Young, Ph.D., RDN, nutrition consultant, and author of Finally Full, Finally Slim and The Portion Teller Plan has shared some effective weight loss tips that you can follow to achieve maximum results.
Eat the Rainbow
Adding a variety of colorful fruits and vegetables to your daily meals can increase the number of essential nutrients in your diet. As Lisa R. Young, Ph.D. suggests, “Including fruit and vegetables is very important for one’s diet. Finding the right fruits and vegetables that an individual will enjoy eating is essential.” It’s important to remember that different colors of fruits and vegetables provide different vitamins and minerals.
Add More Fiber to Your Diet
Consuming foods that are high in fiber can keep you feeling full for longer periods of time. However, it’s essential to drink plenty of water with your fiber intake as it helps maintain regularity in bowel movement. Sugary, high-calorie beverages like soda should be avoided.
Healthy Fats and Carbs are Your Friends
Healthy fats and carbohydrates are important nutrients for a healthy diet. Nuts, seeds, avocados, and olive oil are excellent sources of healthy fats, while quinoa, oats, buckwheat, and millet are examples of healthy carbohydrates. It’s wise to pay attention to portion sizes.
Meal Prep Your Food
Meal prepping your food in advance can make dieting much easier by taking the guesswork out of what you’ll eat. It often jolts people to whip up quick and unhealthy meals when their fridge is empty. So, when you plan and prep food for the week ahead, you are more likely to stick to your diet.
Limit Your Alcohol Intake
Alcohol is loaded with calories that can hinder weight loss. According to Lisa R. Young, Ph.D., you should limit your alcohol intake to one glass of wine a night during the week and one glass of wine during the weekend. Nevertheless, it all depends on your lifestyle, and goals.
Eat at Home as Much as You Can
Cooking your meals at home can be a healthier alternative than dining out. You have control over what ingredients are used and how much is being prepared. Restaurants frequently include a lot of unhealthy fats, such as butter and oils, to enhance the flavors of their dishes.
Exercise Regularly
Incorporating a regular exercise routine into your daily life can have great benefits for weight loss. Aim for at least 30 minutes of physical activity per day. It could be anything from jogging or walking around your neighborhood to Yoga or Pilates. Exercise not only helps with weight loss but is crucial when it comes to developing a healthier lifestyle.
Losing weight can be complicated, confusing, and even frustrating, but it doesn’t have to be. Following these expert-approved tips from Lisa R. Young, Ph.D., RDN, can help guide you towards your desired results in a healthy and safe way. Cheers to a healthier, happier you!
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