As a society, we have been trained to believe exercise is the key to weight loss. However, the research shows that this may not be true. Exercise plays a minimal role in weight loss. So, where did this belief come from, and why is it so important to debunk this myth?
Firstly, many vested interests stand to gain a lot of money if you believe exercise is a massive part of the weight loss journey. For instance, Coca-Cola has spent millions of dollars trying to convince us that losing weight is a matter of moving more and eating less. They have funded studies to trick us into believing we need to exercise more to lose weight and keep it off. Many magazines, websites, and young fitness gurus propagate this myth for profit.
The truth is that exercise plays a minimal role in weight loss. While it is good for the body and brain, it does not lead to significant weight loss. According to the research, exercise for weight loss probably accounts for only 1-2% of success towards the weight loss goal. This means that something else gives you 98-99% of the benefit, and it is your diet.
If you are overweight or obese, you only have so much motivation, willpower, and money. You will quickly run out of all these resources if you spend too much of them on exercise without getting any meaningful results. Therefore, focusing on a healthy human diet and avoiding junk food to lose weight and keep it off is essential.
Moreover, if you are obese or morbidly obese, exercising can be dangerous for you. It is crucial to avoid vigorous or aggressive exercise until you have lost a significant amount of weight. Your focus should be on a proper human diet that provides your body with all the nutrients it needs and avoids all the harmful food that can lead to obesity and other health problems.
In conclusion, exercise is good for health but not the key to weight loss. If your goal is to lose weight and keep it off, you must focus on a healthy diet that avoids all the junk food that big food manufacturers want you to eat. Exercise may play a small role in weight loss, but it is not the most crucial factor. Therefore, do not let anyone convince you to exercise to lose weight. Focus on your diet, and you will see the results you desire.
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Summary of Transcript:
In a YouTube video, Many healthcare providers and fitness gurus give lousy advice about exercise’s relation to losing weight. Dr. Ken Berry, a family physician, admitted that he was wrong about practice being a significant factor in weight loss. Dr. Berry believes that large companies, such as Coca-Cola, have sexercise of money, promoting misinformation about weight loss through exercise. Research shows that exercise plays a minimal role in weight loss. Dr. Berry believes that 99% of weight loss is linked to diet. The practice has numerous other health benefits but is not a significant factor in weight loss. He warns people that there are only so many resources, such as money and willpower, to be used in weight loss, and spreading misinformation about the importance of exercise in weight loss is detrimental to achieving this goal.
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Summary of Description:
The content is about exercise and weight loss. The author admits to being wrong about how much movement is needed to lose weight and shares information about the truth. They also promote various resources and products related to health and weight loss. The video is not meant to be medical advice; viewers should consult a doctor for personalized advice. The author earns money through Amazon associate links.
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Source Description
How often have you been told you need to exercise to lose weight?? Is this excellent advice? When you’re trying to lose weight, you need to focus all of your energy, motivation, and money on the things you’reill give you the best result.
I was wrong about how much you should exercise to lose weight. This video explains my mistake and what the truth is…
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
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Resources:
https://academic.oup.com/ije/article/42/6/1831/737866?login=true
https://bjsm.bmj.com/content/49/15/967
REAL SALT for your food: http://bit.ly/RealSalts
Omega-3 Rich foods video: https://youtu.be/rcTkM5_pGXU
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
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