Erythritol: Heart Attacks & Strokes Risk?

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Summary of Transcript:
The video discusses a recent study that has claimed erythritol, a sugar substitute often promoted as a healthy alternative, is linked to higher incidence of heart attacks and strokes. However, the video points out several flaws in the study, including the fact that it was only observational and measured erythritol in the blood without taking into account dietary intake. The video also notes that erythritol is produced naturally by the body and may be a response to high sugar consumption or oxidative stress. The video points out other studies that suggest erythritol has antioxidant and anti-inflammatory properties and may even have potential benefits for metabolic disorders. Ultimately, the video encourages viewers to make their own conclusions based on all available information.

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Summary of Description:
Dr. Eric Berg discusses a recent study that links erythritol to higher incidents of heart attacks and strokes. However, he points out that the study is based on endogenous erythritol and did not measure dietary erythritol, and that correlation does not mean causation. He suggests that erythritol is something that may be helping to counter the bad effects of sugar, and notes that other research has linked erythritol to many different health benefits. Dr. Berg cautions viewers to always seek the advice of a physician or other qualified health provider before making any changes to their health regimen.

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Erythritol, a popular sugar substitute, has been promoted for years as a healthier and more natural option for those looking to reduce their sugar intake. However, a recent study has linked erythritol with an increased risk of heart attacks and strokes. As someone who has been a strong proponent of erythritol, this news left me feeling quite confused.

Upon further investigation, it appears that several problems exist with this study. Firstly, correlation does not necessarily mean causation. Additionally, the study was based on endogenous erythritol produced by the body, and did not measure dietary erythritol. The majority of participants were also in poor health, so it is unclear if erythritol was the actual cause of the increased risk of heart attacks and strokes. Finally, other research has linked erythritol to a multitude of health benefits, making it difficult to draw conclusions based on just one study.

It is possible that erythritol may actually be increasing in the body to counter the negative effects of sugar, rather than causing harm. Further research is needed before any definitive conclusions can be made about erythritol and heart health.

Dr. Eric Berg DC, a chiropractor who specializes in healthy ketosis and intermittent fasting, also raises concerns about the study. His view is that while the study may have some merit, individuals should not make any changes to their health regimen or diet without consulting a physician first.

While this news is certainly concerning, it is important to weigh the benefits and risks of erythritol for yourself. As with any dietary supplement or change, it is always best to consult with a qualified healthcare provider before making any adjustments. As more research is conducted on erythritol and its impact on heart health, we will no doubt gain a clearer understanding of the link between these two.

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See Original Source

Source Description
I’ve promoted erythritol for years—and now they’re saying it’s linked to heart attacks and strokes? Check this out!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197374/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574164/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8182146/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/
https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129
https://www.sciencedirect.com/science/article/abs/pii/S0899900709002275
https://www.tylervigen.com/view_correlation?id=1864

0:00 Introduction: Erythritol and heart attacks
0:38 Is erythritol bad?
6:46 Learn more about how to support a healthy heart!

A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it.

This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study.

Here are four key points about this study:
1. Correlation does not mean causation.

2. This study was based on endogenous erythritol and did not measure dietary erythritol. The body makes endogenous erythritol.

3. The body produces erythritol when you metabolize sugar, have oxidative stress or belly fat, or consume alcohol. The great majority of people in this study were in poor health, so how do we know erythritol was the problem?

4. Other research has liked erythritol to many different health benefits.

Could it be that erythritol is increasing in the body to counter the bad effects of sugar? It seems to me that erythritol is something that’s trying to help you and not hurt you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand erythritol and heart attacks. I’ll see you in the next video.

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