Summary of Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change:
In this podcast episode, Cynthia Thurlow interviews Lance Essihos about his new book, Mastering Adversity, and his experiences with personal growth and healing. They discuss how adversity affects all of us, how our internal narrative shapes our perception of the world, and the impact of trauma on our lives. Lance shares his thoughts on the importance of embracing our history of trauma and how personal development work can improve our relationships with others. They also talk about the benefits of intermittent fasting in all aspects of life and the underlying causes of people-pleasing behavior.
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Mastering Adversity: An Interview with Lance Essihos
Lance Essihos is a Canadian traveler who has made it his life’s mission to help heal the world through the art of powerful storytelling and human connection. In his new book, Mastering Adversity, Lance explores the quest for personal growth, leveling up, and healing.
In this interview, Lance talks about his book and dives into the transformational experience of how adversity shaped his life. We discuss his craving for personal growth and meaning and get into how our internal narrative can influence how we perceive the world.
The Impact of Adversity
Adversity has impacted all of us in some way. It’s uncomfortable and can be difficult, but Lance believes that growth can come from discomfort. It’s how we choose to deal with uncomfortable feelings that determines how we will learn from it.
Getting Stuck in Our Stories
Most people get stuck in their stories – the narrative about who they are and what they believe. We must challenge our internal narrative to see past it and to understand its limitations. It’s only when we do this that we can truly grow and find new meaning in life.
Understanding Trauma
Trauma is one of the most common reasons people get stuck in their stories. Lance believes that we must embrace our history of trauma to better understand ourselves and to use it as a motivator for growth and change.
Dealing with Anxiety and Addiction
Personal development work can be incredibly powerful for dealing with anxiety and addiction. Lance talks about the importance of being honest with ourselves about our problems and being willing to face them head-on.
Embracing Masculine and Feminine Energy
Lance also discusses the importance of embracing masculine and feminine energy. This involves understanding that everyone has both masculine and feminine qualities within them and learning how to balance them.
Intermittent Fasting in Any Aspect of Life
Intermittent fasting – a popular approach to dieting – can also be used in other aspects of life. It’s about being intentional and taking breaks to recharge yourself.
Where People-Pleasing Comes From
Finally, Lance talks about where people-pleasing comes from. It often stems from a lack of self-worth and a desire for external validation. To overcome this, we must learn to value ourselves and to listen to our own needs.
Conclusion
Overall, Lance’s book, Mastering Adversity, is a powerful reminder that adversity can be a transformative experience. It’s how we choose to deal with it that determines the outcome. By challenging our internal narrative and embracing challenges, we can truly grow and find new meaning in life.
