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Summary of Transcript:
The video discusses the “Core Four” foods that are commonly eliminated from diets for four weeks in order to improve health: gluten-containing grains, dairy, added sugar, and high omega-6 oils. The elimination diet is followed by a systematic reintroduction of these foods to determine any potential sensitivities. The video also touches on the addictiveness of grains, particularly wheat, due to the opioid-like reactions in the brain. The emotional and mental components of eating, including comfort and family associations, should also be considered in any dietary plan.
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Summary of Description:
The podcast clip features Dr. Gundry and Dr. Will Cole discussing why certain foods are difficult to give up, as they are addictive. They suggest watching the video before attempting an elimination diet. The link to the full episode is provided.
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Breaking Down Food Addiction: Why It’s So Hard To Give Up Certain Foods
Giving up certain foods can be a challenge. One minute you’re trying to cut down on sugar, the next minute you’re munching on chocolate bars. Have you ever wondered why certain foods are so difficult to give up? Dr. Gundry and Dr. Cole discuss why certain foods are addictive and how to break free from this vicious cycle.
The Addictive Nature of Certain Foods
According to Dr. Gundry, certain foods are addictive because of the effect they have on our dopamine and opioid receptors. These receptors are responsible for feelings of pleasure and reward. Foods such as dairy, sugar, and wheat trigger these receptors, making us feel good after we eat them. This leads to a desire to eat more of these foods and can result in addiction.
Dr. Cole explains that it’s not just the taste of these foods that are addictive, but also the way they make us feel emotionally. For example, many people turn to comfort foods such as ice cream and pizza during times of stress or sadness. This emotional connection to food adds another layer of difficulty to give up certain foods.
Breaking Free From Food Addiction
Eliminating these addictive foods from your diet can be challenging. Dr. Gundry suggests breaking the cycle by substituting healthier alternatives. For example, instead of eating a donut for breakfast, try eating a piece of fruit with nut butter. This can satisfy your sweet tooth and provide the necessary nutrients to start your day.
Dr. Cole recommends being mindful of your cravings and finding healthier ways to address them. For example, if you’re craving a pizza, try making a cauliflower crust pizza with veggies on top. This way, you’re still getting the flavor and texture of pizza while eliminating the addictive ingredients.
The Benefits of Eliminating Addictive Foods
Eliminating these addictive foods can lead to numerous benefits for your health. Dr. Gundry explains that dairy, wheat, and sugar can contribute to inflammation in the body, which can lead to numerous health problems. Eliminating these foods can reduce inflammation and improve overall health.
Dr. Cole adds that eliminating addictive foods can also lead to improved mental health. By breaking the emotional connection to food, you can develop healthier coping mechanisms for stress and emotional upheaval.
In conclusion, eliminating addictive foods from your diet can be a difficult task, but it’s essential for overall health and wellbeing. By substituting healthier alternatives and being mindful of your cravings, you can break free from the vicious cycle of food addiction. Remember, the benefits of eliminating these foods extend beyond just physical health – it’s also beneficial for mental health. So before embarking on an elimination diet, be sure to watch the full episode to gain more insight into food addiction and how to break free from it.
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Source Description
Have you ever tried giving up dairy, bread or sugar and found it to be almost impossible? Did it feel like trying to kick an addiction? In this clip from the podcast, Dr. Gundry and Dr. Will Cole discuss why certain foods are so difficult to give up (hint: because they really are addictive). So before embarking on an elimination diet, make sure to watch this video.
Watch the full episode here:
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