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Summary of Transcript:
The video discusses how glucose and carbohydrates affect cognitive function. While the brain typically runs on glucose, consuming high amounts of sugar and carbohydrates can negatively impact cognitive function, especially for those with insulin resistance. Observational studies on type 2 diabetics and school-age children showed decreased cognitive function with increased sugar intake. An analysis of elderly participants found that those with a larger percentage of their diet from carbohydrates had a higher risk of mild cognitive decline. The video also emphasizes the importance of fats for myelination, allowing faster and more efficient signal transduction in the brain. However, it suggests that dysfunctional carbohydrate metabolism due to insulin resistance is the main issue with cognitive function. The video also promotes Thrive Market, an online grocery store that offers healthier food options and a 30% discount on orders.
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Summary of Description:
The video discusses the effects of high glucose levels on the brain, including the association between sugar-sweetened drinks and poorer cognitive function in individuals with type 2 diabetes. The importance of monitoring glucose levels without demonizing carbs and the potential impact of insulin resistance on the cognitive decline are emphasized. Thrive Market is mentioned as a partner offering a discount and gift for subscribers, and several scientific references are provided throughout the video.
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Introduction
Many people know the negative effects of high glucose in diabetes and obesity, but few realize how it can impact cognitive function and brain health. This video will explore the science behind high glucose and its impact on the brain.
Glucose & Cognitive Function
Studies have shown that sugary drinks and foods can lead to poorer cognitive function, especially in individuals with type 2 diabetes (British Journal of Nutrition). High glucose levels can damage blood vessels and cause inflammation, impacting the brain’s ability to process information (PubMed).
A Lack of Fats & Brain Health?
Many people think a diet low in fats and high in carbohydrates is best for brain health, but this is not necessarily true. Studies have shown that lacking healthy fats can lead to cognitive decline and brain damage (PMC).
Don’t Demonize Carbs | Monitor Glucose Levels
It’s important to note that not all carbohydrates are created equal. Complex carbohydrates, such as those found in vegetables and whole grains, can give the brain the necessary nutrients and energy (Diabetes Care). However, monitoring glucose levels and limiting the intake of simple sugars, such as those found in soda and candy, is important.
Join Thrive Market Today
Eating a healthy diet can be expensive, but Thrive Market offers affordable, healthy options for everyone. Join Thrive Market today and receive 30% off your first order and a gift worth up to $60 (ThriveMarket.com/Thomas).
Insulin Levels & Cognitive Decline
High glucose levels impact cognitive function, and insulin resistance can lead to cognitive decline. Studies have shown a link between hyperinsulinemia (high insulin levels) and cognitive impairment (PubMed).
How Can Insulin Resistance Damage the Brain?
Insulin resistance can cause inflammation in the brain and affect the production of proteins necessary for brain function (Alzheimer’s Research & Therapy). It can also damage blood vessels and reduce blood flow to the brain, decreasing cognitive function (PubMed).
The Key Takeaway
High glucose levels and insulin resistance can impact cognitive function and brain health. It’s important to monitor glucose levels and limit the intake of sugary foods and drinks. Join Thrive Market today to access affordable, healthy options for your diet.
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Source Description
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What High Glucose Does to Your Brain
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References
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sugarsweetened-soft-drinks-are-associated-with-poorer-cognitive-function-in-individuals-with-type-2-diabetes-the-mainesyracuse-longitudinal-study/7145799F2D196DB0C2300BD45DA24E8D
https://pubmed.ncbi.nlm.nih.gov/21736777/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494735/
https://diabetesjournals.org/care/article/29/12/2688/26277/Hyperinsulinemia-and-Cognitive-Decline-in-a-Middle
https://alzres.biomedcentral.com/articles/10.1186/s13195-021-00784-w
https://pubmed.ncbi.nlm.nih.gov/25926349/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575843/
https://www.pnas.org/content/117/11/6170
Timestamps ⏱
0:00 – Intro – What High Glucose Does to Your Brain
1:15 – Glucose & Cognitive Function
4:16 – A Lack of Fats & Brain Health?
5:32 – Don’t Demonize Carbs | Monitor Glucose Levels
6:07 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
6:58 – Insulin Levels & Cognitive Decline
8:26 – How Can Insulin Resistance Damage the Brain?
12:32 – The Key Takeaway
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