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Summary of Transcript:
The video discusses five supplements that can be beneficial for fat loss. The first supplement is carnitine, critical in transporting fat to the mitochondria for burning. The body naturally produces carnitine, but a deficiency could slow fat loss, especially during intense exercise. The second supplement is green tea extract, which has been found to increase energy expenditure and fatty acid utilization and enhance thermogenesis within brown fat. The third supplement is probiotics, which do not directly burn fat but can contribute to better energy substrate utilization, glucose utilization, and fatty acid oxidation by promoting a diverse microbiome that produces short-chain fatty acids. The fourth supplement is omega-3 fatty acids, which have anti-inflammatory and insulin-sensitizing properties that can aid in fat loss. The fifth supplement is fiber, which can suppress appetite and increase feelings of fullness, leading to reduced calorie intake. The video emphasizes that these supplements should not be taken as a replacement for a healthy diet and exercise routine.
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Summary of Description:
The video features a paid partnership with SEED’s Daily Synbiotic and provides a discount code for viewers. The content creator announces the release of his new book, Intermittent Fasting Made Easy, and shares a link for preordering. He also promotes his workout channel and email newsletter. The rest of the video discusses various supplements and their benefits, including carnitine, green tea extract, probiotics, CLA, and yohimbine, citing scientific studies.
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Losing weight and achieving the ideal body shape is an ongoing challenge for many. Health enthusiasts and experts alike have continuously provided tips and tricks on how to make this achievable. However, some of these methods may be difficult to maintain or not suit everyone’s lifestyle. In this video, Thomas DeLauer, a fitness expert, discusses alternative ways that may supplement weight loss and improve overall health.
Carnitine
Carnitine is an amino acid that helps transport fats into cells to be processed and utilized as energy. According to a study published in the Obesity Reviews journal, carnitine supplementation may aid in weight loss by promoting fat burning and reducing fatigue.
Green Tea Extract
Green tea extract contains catechins, an antioxidant proven effective in promoting fat loss. A study by the National Center for Biotechnology Information showed that consumption of green tea extract and exercise significantly decreased body weight and fat percentage in obese adults.
Probiotics
Probiotics are live bacteria that aid in keeping the gut healthy. According to a study published in the Journal of the International Society of Sports Nutrition, supplementation with probiotics led to decreased weight, fat mass, and body mass index (BMI) in athletes.
CLA
CLA, or conjugated linoleic acid, is a fatty acid found in animal products, including meat and dairy. Studies, such as one published in the American Journal of Clinical Nutrition, suggest that CLA supplementation can reduce body weight and fat mass.
Yohimbine
Yohimbine is a plant-based supplement known to aid in weight loss by suppressing appetite and increasing adrenaline levels. A study by the National Library of Medicine showed that yohimbine supplementation significantly reduced body fat percentage in athletes.
In conclusion, supplements such as Carnitine, Green Tea Extract, Probiotics, CLA, and Yohimbine may supplement a weight loss and improve overall health. However, consulting with a medical professional before taking them is still important. Lastly, it is essential to remember that these supplements are not a substitute for a healthy, active lifestyle.
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Source Description
Try SEED’s Daily Synbiotic (today’s sponsor) – Use Code ‘THOMAS20’ for 20% Off: http://seed.com/thomasYT
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
My new book, Intermittent Fasting Made Easy, will be released on March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/
https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1
http://europepmc.org/article/PMC/3735932
http://europepmc.org/article/PMC/3735932
https://pubmed.ncbi.nlm.nih.gov/21366839/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/
https://academic.oup.com/ajcn/article/85/5/1203/4632999
https://www.sciencedirect.com/science/article/pii/S0899900700005840?casa_token=92ABpoV-fT8AAAAA:PLj7fMAjvyxrp72_Ann50CA8zR_n9Y398aWQhq0NC8mHhDaJE3E7p6e9nmEANLYoQuHhtsohjFQ
https://pubmed.ncbi.nlm.nih.gov/1955308/
https://pubmed.ncbi.nlm.nih.gov/12323115/
https://pubmed.ncbi.nlm.nih.gov/2906290/
Timestamps ⏱
0:00 – Intro
0:40 – Carnitine
4:10 – Green Tea Extract
5:58 – Probiotics
8:16 – CLA
10:30 – Yohimbine
