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Summary of Transcript:
The video is about meal prep smoothie packs that promote gut health and other foods that are good for gut health. To make the smoothie packs, one needs fruits, veggies (spinach), and kefir, a fermented yogurt drink containing good gut bacteria. The video highlights other probiotics and prebiotics, including fermented foods, whole fruits and vegetables, beans and lentils, and whole grains. Including healthy fats, such as nuts, can also benefit gut health by reducing inflammation. The video encourages viewers to prioritize their gut health by incorporating gut-friendly foods into their diet.
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Summary of Description:
This video shows how to make smoothie packs for a leisurely breakfast with a probiotic boost by adding kefir. The recipe uses berries and nut butter, but any options can be used. The video also offers a sneak peek of the 7-day meal plan for a healthy gut. The recipe and meal plan are on the Eating Well website, and their social media links are provided.
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Eating a healthy breakfast is essential to start your day with energy and motivation. However, many struggle to find the time and inspiration to prepare a healthy meal before starting their daily routine. That’s why Eating Well comes to the rescue with this video, showing you how to make smoothie packs that you can grab from the freezer for a quick and easy breakfast.
Making Smoothie Packs
Preparing smoothie packs is easy and convenient. All you need is a blender, some zip-lock bags, and your favorite ingredients. In this video, they use kefir, a fermented milk drink rich in probiotics and associated with several health benefits, including improved digestion and immune system function.
The recipe also includes mixed berries like raspberries, blueberries, and strawberries. These fruits contain antioxidants, fiber, and vitamins essential to a healthy gut. To add some healthy fats and protein, they also add almond butter, which is high in fiber, vitamin E, and magnesium.
When you’re ready for a smoothie, take a pack out of the freezer, put it in the blender with some liquid, such as almond milk or water, and blend until smooth. Mix and divide the ingredients into zip-lock bags once you have all the ingredients. You can freeze the bags and keep them in the freezer until needed.
7-Day Meal Plan for a Healthy Gut
But smoothies are not the only thing you need for a healthy gut. Eating Well offers a comprehensive 7-day meal plan with breakfast, lunch, and dinner recipes to promote a healthy heart.
The meal plan includes a variety of tasty and nutritious recipes that use whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. For example, the breakfasts include smoothie bowls, oatmeal with nuts and fruits, and egg and vegetable scrambles. The lunches include salads, soups, and sandwiches with vegetables and lean proteins. The dinners include stir-fries, curries, and roasted vegetables rich in flavor and nutrients.
All the recipes are easy to make and can be prepared in advance to save time during the week. They are also designed to provide around 1200 calories daily, a healthy range for most people.
In addition to the meal plan, Eating Well offers some tips for a healthy gut, such as eating slowly and mindfully, staying hydrated, and reducing stress. These tips are based on scientific evidence and can help you improve your gut health and overall well-being.
Conclusion
Following these simple steps, you can make healthy smoothie packs perfect for a quick and easy breakfast. You can customize the recipe to include your favorite ingredients and experiment with different flavors and textures. And if you want to take your gut health to the next level, you can also try the 7-day meal plan provided by Eating Well, which includes a variety of delicious and nutritious recipes designed to promote a healthy gut.
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Source Description
This video shows you how to make smoothie packs that you can grab from the freezer for a quick and easy breakfast. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. When you add kefir to your smoothie, get a probiotic boost in the morning. Stay tuned for a sneak peek of the 7-day meal plan for a healthy gut.
Get the recipe and entire meal plan here: https://www.eatingwell.com/article/290821/7-day-meal-plan-for-a-healthy-gut-1200-calories/
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell.
Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/
Meal Prep Easy Smoothie Packs for Breakfast | 7-Day Meal Plan for a Healthy Gut | Prep School
