Summary of Best & Worst Dunkin’ Donuts Menu Items—Ranked by Nutrition:
This article provides recommendations for healthier menu items at Dunkin’ Donuts. The author recommends considering factors such as calories, saturated fat, and added sugar when making choices. Options include Munchkin Donut Holes, Jelly Donuts, the Dunkin’ Multigrain Bagel, the Egg and Cheese Wake-Up Wrap, and the Stuffed Bagel Minis with Plain Cream Cheese. The article advises against items such as the Apple Stick and Coffee Cake Muffin due to their high calorie and added sugar content. The recommendations are not affiliated with any affiliate links or commissions.
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How to Make Healthier Choices at Dunkin’ Donuts
For many of us, a morning routine isn’t complete without a stop at our local Dunkin’ Donuts drive-thru for a cup of coffee and a sweet treat. But with so many options on the menu, it can be hard to know what to order if you’re trying to eat healthily. Fear not, as we’ve consulted with some expert dietitians to give you their top picks for healthier menu items.
Choosing Wisely
When it comes to selecting foods and snacks, it’s important to pay attention to the nutrients and ingredients they contain. According to dietitians, you should be mindful of calories, fat, and sugar, which can all have adverse effects on your health when consumed in excess.
Donuts & Pastries
If you need a sweet fix, opt for the Munchkins Donut Holes. These miniature donuts are less calorie-dense than regular donuts, and you can pick as few or as many as you want to satisfy your cravings. For an even healthier option, go for the Jelly Donut, which has only 250 calories and 4 grams of saturated fat. However, limit or avoid the Apple Stick, as this donut has a whopping 470 calories and is high in saturated fat and sugar.
Bagels & Muffins
When you’re looking for a classic breakfast food, stick to whole grains like the Dunkin’ Multigrain Bagel with cream cheese or peanut butter. This bagel offers 15 grams of protein and is an excellent source of fiber. As for muffins, avoid the Coffee Cake Muffin, which has a staggering 100% of your daily value of added sugars.
Snacks & Wraps
For a savory option, choose the Dunkin’ Donuts Egg and Cheese Wake-Up Wrap, which is high in protein and low in calories, sugar, and saturated fat. To further promote heart health, go for the meatless option. The Stuffed Bagel Minis with Plain Cream Cheese can also be a great choice, as it’s a lower sodium option that contains 7 grams of protein.
In Conclusion
Don’t deny yourself the occasional indulgence at Dunkin’ Donuts, but do make smarter choices to ensure that your health stays on track. By selecting foods that are lower in calories, fat, and sugar, you can still enjoy your favorite morning routine without compromising your health goals.
