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Summary of Transcript:
This video explains that when people gain or lose weight, their fat cells do not increase or decrease. Instead, the fat cells simply expand or shrink. When fat is no longer stored in the fat cells, it can move to the muscles or liver, which can cause health issues. The video also advises against liposuction, as it removes the body’s safe fat carrying capacity.
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When You Gain or Lose Weight: How Your Fat Cells React
When we gain or lose weight, the amount of fat stored in our cells does not change, but rather the size of our fat cells typically fluctuate. While gaining weight can lead to an increase in the number of fat cells, losing weight is usually associated with shrinkage of existing fat cells. This effect is often observed by measuring people’s obesities (BMI). For instance, a person with a BMI rating lower than 18.5 indicates that their body has fewer and smaller fat cells when compared to those individuals with higher BMI ratings.
However, it’s important to note that even after we’ve lost significant amounts of weight and the size of our fat cells have reduced significantly, they still remain within the body. When this happens, some of the excess energy stored in these cells can move into other organs like muscles or liver which can lead to health issues such as fatty liver disease.
Additionally, individuals should avoid extreme practices such as liposuction if they’re trying to reduce obesity and achieve a healthier physique since this type of surgery eliminates a large number of fat-carrying capacity within our bodies. Although liposuction can give you instant results through removal of large quantities of fat from certain areas, this procedure also destroys important proteins that help transport fatty acids out of adipose tissue and reduces the ability for further mobilization during times of fasting or starvation – both necessary functions for maintaining healthy homeostasis and energy balance regulation within our bodies.
The best way to reduce obesity effectively is by creating a personalized nutrition plan combined with regular physical activity; eating whole foods whenever possible; avoiding processed foods loaded with saturated fats or sugar; replacing sugary beverages with water and herbal teas; scheduling regular meals throughout the day; monitoring caloric intake; planning out snacks ahead; increasing lean protein consumption through lean meats like fish and chicken; eating complex carbohydrates for prolonged energy release instead of simple carbs found in sweets; drinking more water throughout the day so your body doesn’t mistake thirst signals for hunger pangs…plus many more tips!
By being mindful about what we eat plus exercising regularly and following standard hygiene rules people can achieve long-term success with their weight loss goals without subjecting themselves to extreme measures like liposuction. Taking small steps towards healthier habits will result in significant improvements in overall wellbeing and quality of life (QOL).
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