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Summary of Transcript:
Dr. Mindy Pells is a chiropractor who has been in practice for 25 years. She started out adjusting patients and they got well quickly, but after 10 years, patients started coming in with more symptoms. She started adding in nutritional changes such as wheat belly and grain brain and saw her patients heal quicker than before. After another five years, she realized she was stuck again and started to look into chemicals, glyphosate, pesticides, and heavy metals and realized that our world has been polluted with thousands of chemicals. She started detoxing her patients and saw incredible results when she combined chiropractic with nutritional changes. She then discovered fasting and saw even more results. She began teaching fasting on YouTube and now has 270,000 subscribers. Her philosophy is to remove interference from the body, whether it is physical, chemical, or emotional, to tap into the body’s self-healing capabilities.
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Summary of Description:
In this episode of BETTER with Dr. Stephanie, Dr. Mindy Pelzhe shares how the body is a self-healing machine and that interference from physical, chemical, or emotional sources must be removed to allow the body to tap into its self-healing capability. She discusses the effectiveness of fasting as a tool in her practice, and how she has taught it to thousands of people through her YouTube channel.
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The Body’s Natural Self-Healing Ability with Dr. Mindy Pelzhe
We all know that our bodies are capable of healing themselves, but how can we tap into this natural ability? In this episode, Dr. Mindy Pelzhe shares her insights on how to use fasting to access the body’s self-healing capability.
Dr. Pelzhe explains that interference from physical, chemical, or emotional sources must be removed to allow the body to tap into its self-healing capability. To do this, she recommends fasting, which she has taught to thousands of people through her YouTube channel. Fasting can be an effective tool in helping the body to heal itself, and it can be done in a variety of ways.
The Benefits of Fasting
Fasting has many benefits, including detoxification, improved digestion, and boosted immunity. It can also help to reduce inflammation, improve mental clarity, and promote weight loss. Additionally, fasting can help to reduce stress and improve overall health.
How to Fast Safely
Dr. Pelzhe emphasizes that fasting should always be done safely. She recommends consulting a doctor before beginning a fasting regimen, and recommends starting slowly and gradually increasing the duration of the fast. Additionally, she recommends drinking plenty of water and eating nutrient-dense foods while fasting.
Conclusion
Dr. Mindy Pelzhe has shared her insights on how to access the body’s natural self-healing ability through fasting. Fasting can be an effective tool for improving overall health and well-being, but it should always be done safely and with the guidance of a doctor. For more information, be sure to check out Dr. Pelzhe’s YouTube channel.
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See Original Source
Source Description
In this episode, Dr. Mindy Pelzhe shares that the body is a self-healing machine, and interference from physical, chemical, or emotional sources must be removed to allow the body to tap into its self-healing capability. She talks about how fasting has been an effective tool in her practice, and she has taught it to thousands of people through her YouTube channel which you can check out here:
https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
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