The Fasting Mimicking Program (FMP) is a five-day fasting program developed by Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. It is based on healthy natural products and ingredients designed to mimic the effects of fasting while providing essential nutrients for your body.
The FMP has been found to have numerous health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and even increased longevity. In addition to these benefits, it may help reduce the risk of chronic diseases such as cancer and depression.
The FMP consists of five days of eating 1,100 plant-based calories per day. This includes nuts, vegetables, soups, olives, and tea. On the first day, you will eat more calories than on subsequent days; however, your body does not recognize this as a fast because it still receives essential nutrients from your food.
Dr. Longo recommends that people do this diet every 3-4 months to maximize its health benefits. He believes that following this diet regularly can improve your overall health and well-being while reducing your risk for chronic diseases such as cancer and depression.
Overall, Dr. Longo’s Fasting Mimicking Program is an effective way to improve your health while reducing your risk for chronic diseases like cancer and depression. By following this program regularly, you can enjoy all the benefits it offers without completely depriving yourself of food or nutrition.
Comments are closed