Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: Top 3 Foods for Weight Loss:
Dr. Gundry was once 70lbs overweight, but he was able to successfully lose the weight by changing his diet. He now shares the top foods that helped him achieve his healthiest life.
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1. Leafy Greens
Leafy greens are an essential part of any weight loss plan. Not only are they low in calories, but they’re also packed with fiber, vitamins, minerals, and antioxidants. Eating plenty of leafy greens can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding spinach, kale, and other leafy greens to salads, soups, and smoothies.
2. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are some of the healthiest vegetables you can eat. They’re low in calories and packed with fiber, vitamins, and minerals. Eating cruciferous vegetables can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to salads, stir-fries, and soups.
3. Berries
Berries are some of the healthiest fruits you can eat. They’re low in calories and packed with fiber, vitamins, and antioxidants. Eating berries can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to smoothies, oatmeal, yogurt, and salads.
4. Nuts and Seeds
Nuts and seeds are some of the most nutrient-dense foods you can eat. They’re packed with healthy fats, fiber, vitamins, and minerals. Eating nuts and seeds can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to salads, oatmeal, and yogurt.
5. Healthy Fats
Healthy fats like olive oil, avocados, and nuts are essential for weight loss. They’re low in calories and packed with fiber, vitamins, minerals, and healthy fats. Eating healthy fats can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to salads, smoothies, and stir-fries.
6. Lean Proteins
Lean proteins like chicken, fish, and beans are essential for weight loss. They’re low in calories and packed with fiber, vitamins, minerals, and lean proteins. Eating lean proteins can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to salads, stir-fries, and soups.
7. Whole Grains
Whole grains like oats, quinoa, and brown rice are essential for weight loss. They’re low in calories and packed with fiber, vitamins, minerals, and healthy carbs. Eating whole grains can help you feel fuller for longer, which can help you eat fewer calories overall. Dr. Gundry recommends adding them to oatmeal, smoothies, and salads.
Conclusion
If you’re looking to lose weight, it’s important to focus on eating the right foods. Dr. Gundry recommends adding leafy greens, cruciferous vegetables, berries, nuts and seeds, healthy fats, lean proteins, and whole grains to your diet. Eating these foods can help you feel fuller for longer and eat fewer calories overall, which can help you reach your weight loss goals.
