Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: What Eating Processed Flour & Vegetable Seed Oils Does To Your Body!:
Dr. Gundry discusses healthy substitutes for dangerous ingredients in foods and how they can help individuals enjoy their favorite treats without harming their health.
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Healthy Sweet Treats: Enjoy Anything with These Substitutes for Dangerous Ingredients
As human beings, we are programmed to love sweetness from an early age. However, as we grow older, we realize that too much sugar can have disastrous effects on our health. That’s why people are now more interested in finding healthier substitutes that can still satisfy their sweet tooth. But what happens when the substitute is also unhealthy? This is where Dr. Gundry comes in – through his video, he shares how you can enjoy anything with healthy substitutes for the dangerous ingredients.
The Problem with Vegetable Seed Oils
First and foremost, it is important to understand what you are avoiding when Dr. Gundry suggests finding healthy substitutes. Vegetable seed oils often contain high levels of inflammatory omega-6 fatty acids which can do serious damage to your health, including chronic inflammation, heart disease, and even cancer. Common vegetable oils include canola oil, soybean oil, sunflower oil, and safflower oil, to name a few. But why are they dangerous?
In short, these oils are highly processed and are extracted using chemicals and solvents that can cause health problems. They are also high in polyunsaturated fats which can oxidize easily, leading to inflammation in the body. Furthermore, many of these oils are derived from genetically modified crops, which have their own set of problems.
Healthy Substitutes
So, what healthy substitutes can you use when you want to curb your sweet tooth, but avoid dangerous ingredients like vegetable seed oils? Thankfully, there are many options available.
One alternative is using natural sweeteners like raw honey, stevia, coconut sugar, or maple syrup. These sweeteners have a lower glycemic index compared to refined sugar, which means they will cause less of a spike in blood sugar levels, and they also contain important nutrients.
For baked goods, almond flour, coconut flour, and cassava flour can be used in place of highly-processed, nutrient-deficient wheat flour. While it may take some time to adjust to the different textures and flavors of these flours, they are a healthier option that won’t cause spikes in blood sugar.
Another alternative to vegetables seed oils is to use coconut oil or grass-fed butter. These healthy fats can help to reduce inflammation in the body and support heart health. They can be used in cooking or baking, and are a great alternative to vegetable oil.
The Benefits of Healthy Substitutes
By using healthy substitutes instead of dangerous ingredients like vegetable seed oils and refined sugar, you can improve your overall health and decrease your risk of chronic diseases like heart disease and cancer. You can also benefit from the nutrients found in natural sweeteners and gluten-free flours. Furthermore, incorporating these healthier ingredients into your diet can help to reduce inflammation in the body, balance blood sugar levels, and support heart health.
Final Thoughts
Overall, Dr. Gundry’s video provides valuable insight into the importance of avoiding dangerous ingredients like vegetable seed oils and replacing them with healthier alternatives. By using natural sweeteners, gluten-free flours, and healthy fats like coconut oil and grass-fed butter, you can satisfy your sweet tooth without compromising your health. By making small changes like these, you can take control of your health journey and enjoy a happier and healthier life.
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