Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS!:
The article discusses how sugar is harmful to health and recommends avoiding it. It highlights that sugar is present in many foods, and the author (Dr. Gundry) shares which foods to avoid and how to substitute them for healthier options. The article emphasizes the impact of sneaky sugar on gut health.
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Dr. Gundry’s Guide to Spotting Sneaky Sugar in Your Food
Sugar has become the enemy of health, and rightfully so. It is highly addictive, causes inflammation and is linked to a variety of conditions such as diabetes, heart disease and obesity. That’s why Dr. Gundry, a renowned heart surgeon and author of the best-selling book “The Plant Paradox,” recommends avoiding sugar in your diet altogether. But did you know, sugar can be found in almost everything you eat? Read on to identify the sneakiest sources of sugar and learn how to substitute them.
Sugar is hidden everywhere
When we talk about sugar, most people immediately think of sweet treats and desserts. However, it is also found in many savory foods that you wouldn’t expect. This is because many processed foods and drinks contain added sugar to enhance their flavors and help preserve them. For example, sugar is added to cereal, ketchup, peanut butter, energy bars, yogurt, sauces, dressings and much more. Even “healthy” foods like granola bars can contain as much sugar as a candy bar.
Recognizing sugar is tricky
Not all sugar is created equal. Keep in mind that sugar has more than 50 different names on ingredient labels, making it difficult to recognize. Some common names for sugar include cane juice, palm sugar,syrup, maltodextrin, honey, and molasses. Be extra cautious of foods such as fruit juice, fruit snacks, and dried fruit which contain natural sugar, commonly referred to as fructose. These fruits have high sugar content and therefore can contribute to the same harmful effects of added sugars.
Sugar is bad for your gut
Aside from the obvious health implications of consuming sugar, it can also wreak havoc on your gut. Overconsumption of sugar can increase the growth of harmful bacteria while reducing the diversity of beneficial bacteria in your gut. This can lead to various digestive issues like bloating, constipation, and diarrhea. Furthermore, it can increase intestinal permeability, commonly known as leaky gut syndrome, allowing toxins to escape into our bloodstreams and negatively impact overall health.
Reducing your sugar intake
It’s clear that reducing your sugar intake is essential for your health, but it’s not an easy task. Start first by reducing your intake of highly processed foods and drinks, which are the biggest culprits of added sugar consumption. Start by checking food labels for sugars ingredients, and choose whole foods that are naturally rich in nutrients and not refined. For instance, replace fruit-flavored yogurts with plain yogurts as many fruit flavors are high in sugar, and instead, flavor them with whole fruits like berries or apples. Use flavorful herbs and spices to replace sugary sauces or condiments like ketchup. Opt for healthier snacks like fresh fruit, raw vegetables, or nuts rather than store-bought snacks. Small changes in the food you eat can make significant differences in your health and wellbeing over time.
In conclusion
Sugar is everywhere in our diets, and it’s not easy to recognize it on ingredient labels. However, with a few small dietary changes, you can keep your sugar intake in check and protect your gut and overall health. Start by reading label packaging for hidden sources of sugar, replacing processed foods with whole foods, and choose better snack options. See the difference it makes, and you won’t miss the added sugar!
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