Summary of PodcastOne: Dr. Gundry’s Quick Health Tip: What Happens If You STOP Eating Sugar For 30 Days:
The article discusses the hidden dangers of sugar in many “healthy” foods and the benefits of cutting it out of your diet for 30 days. Dr. Gundry explains the negative impact sugar has on gut bacteria and the potential benefits of removing it for both health and appearance, including weight loss and improved skin. The article also notes that sugar can be more addictive than cocaine or heroin.
*****
The Miraculous Effects of Cutting Out Sugar for 30 Days
Sugar is everywhere, and it’s not just in your candy and desserts. It’s often hiding in “healthy” foods you consume every day. If you were to cut out this dangerous ingredient for just 30 days, the changes you would notice would be miraculous — not only to your health but your appearance as well. Let’s delve into why bad gut bacteria loves sugar and the havoc it is wreaking on your gut.
Why Giving Up Sugar is Beneficial for Your Gut Health
Dr. Gundry reveals that the gut is the hub of human health, and sugar is fuel for the bad bacteria in it. Sugar leads to candida overgrowth, gut permeability, leaky gut syndrome, chronic inflammation and diseases like IBS, Crohn’s Disease and Colitis. According to a study published in the journal Nutrients, “Non-nutritive sweeteners such as aspartame, saccharin, and sucralose cause gut dysbiosis and may exacerbate metabolic disorders such as diabetes, obesity and non-alcoholic fatty liver disease (NAFLD).” Sugar cravings are often a sign that your gut flora is out of balance. Candida, for example, thrives on sugar and produces a waste product that negatively impacts your health. Cutting out sugar for just 30 days and replacing it with antioxidant-rich fruits, fiber-rich vegetables, and good sources of protein will lead to a healthier gut and healthier you.
Say Goodbye to Acne and Wrinkles
Cutting out sugar is the key to clearer, more youthful-looking skin. Sugar has been known to cause advanced glycation end products (AGEs) which are responsible for accelerating the aging process. AGEs bind with collagen and elastin fibers, causing them to become stiff, weak, and prone to wrinkles. Remember, any food that spikes your blood sugar level causes insulin spikes that lead to inflammation and acne. According to a study published in the American Journal of Clinical Dermatology, it was found that cutting back on sugar produced dramatic results in those with acne. Sugar is also the prime culprit for other skin concerns like rosacea and eczema. Once you have eliminated sugar from your diet, it will stimulate the production of collagen, hyaluronic acid, and elastin, which all help keep your skin firm, plump, hydrated and radiant.
Kicking Your Sugar Addiction
Sugar has been found to be more addictive than cocaine and heroin. Studies have shown that rats prefer sugar over cocaine. The brain releases dopamine, the “pleasure chemical”, when you consume sugar, and it creates a cycle of wanting more that’s difficult to break free from. However, the good news is that the gut microbiome can be reshaped, and the need for sugar cravings can be reduced if you follow this two-step process:
1. Eliminate sugar: Cut out all added sugars from your diet, such as processed foods, junk food, sugary drinks, and snacks. Instead, choose natural sweeteners like fruits, stevia, honey, and maple syrup.
2. Embrace fermented foods: Fermented foods contain probiotics, enzymes, and beneficial bacteria that improve gut health and can reduce sugar cravings. Examples include kefir, kimchi, kombucha, and sauerkraut.
In Conclusion,
Cutting out sugar for 30 days and replacing it with healthier options can lead to remarkable results. Not only will your gut health improve, but your skin will have a more youthful, radiant appearance. Kicking your sugar addiction is a crucial step in the process, but once you overcome it, you will find yourself feeling better than ever before. With so many delicious and healthy alternatives, it’s time to start living a sugar-free lifestyle, and watch as the positive effects unfold.
Comments are closed