Summary of PodcastOne: Eggs, Pea Protein Isolate, and Boba Tea – Healthy, or not? (Dr. Gundry Answers YOUR Questions):
In this week’s content, the author answers questions from readers about the health benefits of Boba tea, raw vs. cooked mushrooms, and walnut oil. They also discuss their personal secret tip to boost lifespan and address why Quest Bars can still be considered healthy despite some containing junk ingredients. The content includes sponsorship ads for Timeline, ProHealth, Airdoctorpro, and Mudwtr. A link to show notes and transcript is also provided.
*****
Boba Tea, Mushrooms and Quest Bars-all your questions answered
As health-conscious individuals, we are always on the lookout for the best food choices. However, with so much conflicting information out there, it can be challenging to know what to trust. This week, we address some of the most frequently asked questions from our readers and followers.
Is Boba Tea Healthy?
Boba tea has become increasingly popular in recent years, but is it a healthy option? The answer is, it depends. Boba tea is made up of tea, milk, and tapioca balls. Tapioca balls are high in carbohydrates and can cause blood sugar spikes. Additionally, many shops add sugar syrup, making the drink even less healthy.
If you are trying to make healthier choices, it is best to avoid boba tea altogether. However, if you must indulge, opt for unsweetened tea and reduce the portion size.
Raw or Cooked Mushrooms-Which is Better?
Both raw and cooked mushrooms come with their own set of benefits. Raw mushrooms have high amounts of antioxidants, whereas cooked mushrooms are easier to digest and have increased levels of vitamin D.
Eating mushrooms raw can be challenging, but if you like the taste, try adding them to your salads or smoothies. Otherwise, cooking mushrooms by sautéing or roasting them can increase their nutritional value.
Is Walnut Oil a Good Option?
Walnut oil is an excellent source of healthy fats, antioxidants, and vitamin E. However, it is not a good option for cooking as it has a low smoke point. The heat can harm the oil and turn it rancid, which can be harmful to health.
Walnut oil is best used as a salad dressing or drizzled over roasted vegetables.
What does It Mean to ‘Take Two Bites for Your Gut Buddies and One Bite for Your Tastebuds’?
The gut is home to millions of bacteria that play a crucial role in overall health. Eating an unhealthy diet can lead to an imbalance in gut bacteria, which can result in various health issues. The idea behind ‘taking two bites for gut buddies and one for tastebuds’ is to improve gut health.
This means that at every meal, you should aim to eat two servings of fibrous vegetables that feed the good bacteria in your gut and one serving of flavorful food that satisfies your taste buds.
Why Are Quest Bars on My ‘Yes’ Food List When So Many of Them Have Junk Ingredients?
Quest Bars are popular among health-conscious individuals due to their high protein content and low sugar levels. While some Quest Bars do contain artificial sweeteners and fillers, most of their ingredients come from a natural source.
It is essential to read labels thoroughly to identify any artificial additives and opt for bars with the least amount of sugar and chemicals.
Personal Secret Tip to Boost Lifespan
Lastly, Dr. Gundry shares his secret tip to boost lifespan and improve overall health. He recommends taking nicotinamide riboside (NR), a form of vitamin B3 that helps protect cells and DNA from damage.
NR has shown to improve energy levels, reduce inflammation, and even reverse aging effects. While it may not be the fountain of youth, adding NR supplements to your daily routine can have significant health benefits.
In conclusion, by understanding what we put into our bodies and making informed choices, we can lead a healthier life. Remember to read labels, avoid processed foods, and prioritize your gut health, and take Dr. Gundry’s personal tip to improve overall wellness.
