Summary:
– A fatty liver is a serious health condition that requires attention and care.
– Vitamin D is essential for the overall health of the liver, especially in individuals who suffer from fatty liver disease.
– There are many benefits to getting enough Vitamin D, including improving insulin sensitivity and balancing blood sugar levels.
– Dr. Berg suggests that taking a high-quality Vitamin D supplement is the best way to cleanse a fatty liver and protect it from further damage.
The Best Vitamin to Cleanse a Fatty Liver – Dr. Berg and More
Fatty liver disease is a common condition affecting millions of people worldwide. When the liver accumulates too much fat, it can lead to liver damage, inflammation, and even liver failure in severe cases. The good news is there are ways to treat and prevent fatty liver disease, and one of the best ways to do so is by getting enough Vitamin D.
Vitamin D is essential for the overall health and well-being of the liver, especially in individuals who suffer from fatty liver disease. But what exactly is Vitamin D, and how does it help the liver to function correctly?
Vitamin D is a fat-soluble vitamin naturally present in very few foods, but our bodies can produce it when our skin is exposed to sunlight. This vitamin plays a critical role in many physiological processes, including calcium absorption, bone health, immune function, and more.
When it comes to liver health, Vitamin D is essential because it helps to regulate insulin sensitivity. Insulin is a hormone that regulates blood sugar levels in the body, and a lack of insulin sensitivity can lead to insulin resistance, which is a crucial contributor to the development of type 2 diabetes.
Research shows that low levels of Vitamin D are associated with an increased risk of developing type 2 diabetes, Metabolic Syndrome, and other metabolic disorders. This is one of the reasons why Dr. Berg recommends taking a high-quality Vitamin D supplement when attempting to cleanse a fatty liver.
Another way that Vitamin D can help to cleanse a fatty liver is by reducing inflammation. Inflammation is a common characteristic of most chronic diseases and can lead to significant damage to various organs in the body, including the liver. Vitamin D helps to reduce inflammation in the liver by regulating the immune system and reducing the levels of inflammatory cytokines in the body.
Aside from these primary roles in liver health, Vitamin D has been shown to provide several other benefits that can contribute to overall health and well-being. These benefits include:
– Promoting healthy bones and teeth by enhancing calcium absorption and utilization
– Supporting immune function and reducing the risk of autoimmune diseases
– Reducing the risk of certain cancers, including breast, colon, and prostate tumors
– Protecting against heart disease and cardiovascular events by reducing inflammation in the body
So, how can you ensure you get enough Vitamin D to protect your liver and overall health? One way is to expose your skin to sunlight for at least 15 to 20 minutes daily. This can be challenging for people who live in areas with less sun exposure or for those who work indoors.
Another option is to find foods high in Vitamin D, including fatty fish, salmon and mackerel, egg yolks, and cheese. However, it’s often difficult to get enough Vitamin D from food sources alone, so Dr. Berg suggests taking a high-quality Vitamin D supplement.
When selecting a Vitamin D supplement, be sure to choose one that contains Vitamin D3, also known as cholecalciferol. This is the most active and natural form of Vitamin D and is better absorbed by the body than other forms.
In conclusion, having a fatty liver is a serious health condition that requires attention and care. Vitamin D is an effective way to cleanse the liver and protect it from further damage. Vitamin D improves liver function and insulin sensitivity and provides overall health benefits that can help you lead a healthier and happier life. Talk to your doctor or nutritionist about incorporating Vitamin D into your diet or supplementation routine today.
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Source Description
Many different things can cause a fatty liver—not just alcohol. Check out the best vitamin to cleanse a fatty liver.
Reduce Your Liver Fat by 50% in 14 Days:
▶️ https://youtu.be/JcsNqgu3F9U
DATA:
https://pubmed.ncbi.nlm.nih.gov/29614799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360993
https://www.cmghjournal.org/article/S2352-345X(18)30117-6/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1574369
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2518394
https://lpi.oregonstate.edu/mic/other-nutrients/choline
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1574369
0:00 Introduction: Non-alcoholic fatty liver disease
0:15 The missing nutrient in fatty liver disease
1:26 Fatty liver causes
3:19 Top foods high in choline
4:20 Check out my video on how keto can help remove fat from the liver!
A fatty liver isn’t always the result of alcohol consumption. There is a common disorder called non-alcoholic fatty liver disease, and that’s what we will talk about today.
There is one essential nutrient that is almost always missing in those who have a fatty liver, and that nutrient is choline.
I’m convinced you will develop a fatty liver if you don’t consume enough choline in your liver. Choline is an essential nutrient. One of the primary purposes of choline is to remove fat from the liver.
Choline is also involved in your brain chemistry, muscle chemistry, and cell membranes. But unfortunately, a choline deficiency is pretty standard.
Potential causes of a fatty liver:
• Alcohol
• A high-carb diet
• Corticosteroids
• Tylenol
• High blood pressure medications
• Solvents
• Petroleum products
• Viruses
• Insulin resistance (high insulin)
• Low vitamin D, B12, or B3
• Low folic acid
• Seed oils
• Fructose
• High iron
Four lesser-known potential causes of a fatty liver:
1. Anorexia nervosa
2. Gastric bypass
3. Parenteral nutrition
4. Antibiotics
Foods high in choline:
• Egg yolks
• Liver
• Beef
• Chicken
• Cruciferous vegetables
• Salmon
• Almonds
You may want to include more choline in your diet if you have fatty liver disease. If you take choline as a supplement, consider taking 3 grams daily to help speed up fat removal from your liver.
Including choline as a part of your keto diet could be very beneficial. Check out more of my videos on the keto diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the best vitamin to cleanse a fatty liver. I’ll see you in the following video.
