Summary of The ABSOLUTE Best 6 Fat-Burning Herbs by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast:
The content describes a personal example of the healthy keto diet, including an intermittent fasting routine. The author has a 3-4 hour eating window each day, with the first meal around 1-3 pm and the second meal between 5-6 pm. They drink coffee and lemon water in the morning and include protein and vegetables in their meals. The article also promotes Dr. Eric Berg and his products.
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The Ultimate Guide to Healthy Keto Diet: What to Eat and How to Do Intermittent Fasting
Introduction
The keto diet has become increasingly popular in recent years due to its ability to promote weight loss and improve overall health. However, many people still struggle to understand what to eat and how to incorporate intermittent fasting into their keto lifestyle. In this article, we will explore a sample intermittent fasting routine and provide examples of meals to help you get started on the healthy keto diet.
The Intermittent Fasting Routine
Intermittent fasting is a pattern of eating that cycles between periods of fasting and non-fasting. The aim is to train the body to burn fat for fuel and improve metabolic health. Here is a sample routine that has worked for Dr. Eric Berg, a chiropractor who specializes in weight loss through natural and nutritional methods:
• Wake up at 5:00 am and go to bed at 10:30 pm
• Keep meals within a 3-4 hour window, leaving around 20-21 hours of fasting
• Have a small cup of organic coffee with grass-fed half & half or heavy cream and one packet of xylitol at 5 am
• Have around 12-16 ounces of water with 1-2 ounces of organic lemon juice and take vitamins at 6 am
• Have the first meal between 1 and 3 pm
• Have the second meal between 5 and 6 pm
Meal Examples
Here are two examples of meals to give you an idea of what you might want to include in your keto diet:
Meal 1 Example
• 4 pasture-raised organic eggs
• 4 ounces of organic bacon
• 3 ounces of high-quality European organic grass-fed cheese (sheep cheese or goat cheese)
• ¼ cup olives
• 1 tomato
Meal 2 Example
• A Big Salad (7 to 10 cups): Lettuce, bell pepper, tomato, cabbage, kale, parmesan cheese, olive oil, balsamic vinaigrette
• A Protein (7 oz.): Sardines (with bones and skin), shrimp, grass-fed hot dogs, organic grass-fed burger, wild-caught salmon, or steak
• Nuts: Pecans or pistachios
Dr. Berg’s Resources
For those who are new to the keto diet, Dr. Berg offers a variety of free courses, including “How to Bulletproof Your Immune System” and a free mini-course on the keto diet. Additionally, individuals can share their success story or take Dr. Berg’s body type quiz to learn more about their unique nutritional needs.
For those who are seeking personalized advice, Dr. Berg’s product advisors are available to help find the best product for their needs. However, it is important to note that Dr. Berg no longer offers keto consulting services.
Conclusion
The keto diet and intermittent fasting can be an effective way to lose weight and improve overall health. However, it is important to have a solid understanding of what to eat and how to incorporate intermittent fasting into your lifestyle. By following a routine like Dr. Berg’s and incorporating meal examples like those listed above, you can get started on the healthy keto diet today.
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