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Summary of Transcript:
In this YouTube video, Dr. Berg answers various health-related questions from social media, disclaiming that he won’t provide cures or prevention remedies, and advises people to consult their doctors before taking action. Topics covered include how to prevent getting too skinny while on a keto diet, the benefits of the keto diet, how to treat frequent UTIs, and why a keto diet can help lose weight and improve brain function. The audience also debates whether cancer cells are more acidic or alkaline, with the correct answer being that they are alkaline.
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Summary of Description:
Dr. Berg has an app that can be found by searching “dr berg app” on your phone. Individuals can also participate in a live Q&A session with Dr. Berg by filling out an application form and being selected for the show. During the live session, Dr. Berg answers topics like keto, intermittent fasting, and general health. The video includes a disclaimer encouraging individuals to consult a qualified health provider before changing their health regimen or diet.
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The Benefits of the Dr. Berg App and LIVE Q&A
Do you have questions about keto and intermittent fasting? Are you struggling with maintaining a healthy weight or dealing with UTIs or diverticulitis? Dr. Eric Berg has covered you with his app and LIVE Q&A sessions.
The Dr. Berg app offers a convenient way to access health and nutritional information. “The app allows you to explore various topics, including healthy ketosis, intermittent fasting, and nutrition. You can also watch Dr. Berg’s videos, read his blog, and purchase supplements to support your health goals. Search for “dr berg app” on your phone to download the app.
But perhaps the most exciting feature of the Dr. Berg app is the opportunity to participate in LIVE Q&A sessions with Dr. Berg himself. To be considered for a one-on-one LIVE session, complete an application by Tuesday night, the week of the show.
During the LIVE Q&A session, Dr. Berg will answer your questions on various topics. Here are some highlights from a recent session:
Healthy Eating:
One viewer asked if eating chickpeas could help maintain a healthy weight. Dr. Berg explained that while chickpeas are a healthy food, they are high in carbohydrates, which may not be suitable for some individuals on keto diets. Chickpeas can be a great source of protein and fiber for those who are not on keto.
Intermittent fasting:
Another viewer asked about getting enough electrolytes while fasting. Dr. Berg recommended consuming bone broth, which is rich in sodium, potassium, and magnesium and can help replenish electrolytes. He also suggested taking electrolyte supplements or adding sea salt to your drinking water.
Health issues:
Several viewers asked about health issues, such as UTIs, diverticulitis, and sleep apnea. Dr. Berg advised drinking plenty of water to help flush out bacteria and prevent UTIs. He recommended a low-fiber diet for diverticulitis and gradually adding fiber back in over time. For sleep apnea, he suggested losing weight and avoiding alcohol and smoking.
Keto:
Many viewers had questions about keto, including why they weren’t losing weight on the diet. Dr. Berg explained that while keto can be effective for weight loss, it’s essential to ensure you follow the guidelines correctly. He recommended tracking your macros and ensuring you’re not consuming too much carbohydrates or protein.
Supplements:
One viewer asked about taking bile salts and TUDCA for gastritis and acid reflux. Dr. Berg advised against taking these supplements without consulting a doctor first, as they can have side effects and may interact with other medications.
Dr. Eric Berg is a licensed chiropractor specializing in healthy ketosis and intermittent fasting. While he no longer practices as a chiropractor, he focuses on health education through social media and his nutritional business, Dr. Berg Nutritionals. Dr. Berg advises that the information in his videos and the Dr. Berg app is for general informational purposes only and should not be used to self-diagnose or substitute medical advice. Always consult with a physician before making any changes to your health regimen.
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Source Description
To find the Dr. Berg App – search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click the link below to complete the application! If you’d like to join next week’s show, complete the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the following live Q&A.
0:00 Welcome!
1:14 Quiz question #1
1:35 Will eating chickpeas help me maintain a healthy weight?
3:30 What can I do for frequent UTIs?
4:20 What is keto, and why is it healthy?
6:22 Why can’t I lose weight on keto?
8:15 Quiz answer #1
10:30 How do I get enough electrolytes while fasting?
14:15 Quiz question #2
14:45 Will goat colostrum help with rheumatoid arthritis?
16:38 What is an excellent alternative to cheese if I’m allergic?
19:47 What can I do for diverticulitis?
21:33 Can medications or supplements knock you out of ketosis?
23:45 Quiz answer #2
26:07 Quiz question #3
26:45 What can I do to increase the absorption of vitamins while intermittent fasting without a gallbladder, spleen, or appendix?
30:30 How can I stop clots from forming?
32:13 Quiz answer #3
34:30 What can I do for brown spots?
35:18 My doctors say vitamin D3 and K2 aren’t good for you—what do you think?
38:33 What can I do for low phosphorus levels?
42:17 Quiz question #4
42:45 What is the connection between root canals and poor health?
44:40 How can my teenager healthily gain weight?
48:48 Is it safe to take bile salts and TUDCA if you have gastritis and acid reflux?
50:33 Quiz answer #4
52:12 Quiz question #5
52:32 Please help me address sleep apnea.
56:10 Can I get rid of freckles?
57:05 Quiz answer #5
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: FB—me/DrEricBerg.
Please send a Message to his team: m.me/DrEricBerg.
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C., are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
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