Summary:
– The Dr. Berg Show LIVE on June 9, 2023, covered weight loss, insulin resistance, and metabolic health topics.
– Dr. Berg was joined by experts in the field, including a registered dietitian and a medical doctor.
– They discussed the benefits of a low-carb, high-protein diet, the role of exercise in weight loss, and treatment options for insulin resistance.
The Dr. Berg Show LIVE – June 9, 2023
On June 9, 2023, The Dr. Berg Show went live to discuss weight loss, insulin resistance, and metabolic health. In the show, Dr. Berg was joined by experts in the field, including a registered dietitian and a medical doctor. The panel discussed the various aspects of weight loss and how it’s linked to insulin resistance.
One of the critical discussion topics was the benefits of a low-carb, high-protein diet. The panelists introduced that food can serve as medicine and that a balanced diet of adequate protein and healthy fats can help reduce insulin resistance. They spoke about the role of carbohydrates in insulin sensitivity and how reducing the intake of carbs can improve insulin sensitivity and reduce the risk of metabolic diseases.
The panelists also discussed the importance of exercise in weight loss. They emphasized how exercise can improve insulin resistance and boost metabolism, leading to better weight management and a healthier lifestyle. They also touched on the most effective exercises in reducing insulin resistance, such as high-intensity interval training or resistance exercises.
Another crucial topic of discussion was the treatment of insulin resistance. The panel discussed available options, including medication, lifestyle changes, and dietary modification. In-depth discussions were done on how a low-carb, high-protein diet can help control insulin resistance and how a comprehensive exercise regime can contribute to reversing it.
The panel also delved into insulin resistance and its relationship to metabolic disorders such as diabetes, obesity, and hypertension. Insulin resistance increases the risk of these disorders and makes it challenging to regulate blood sugar leading to more complications. By focusing on early detection and intervention, the panel discussed treatment approaches that can prevent or even reverse metabolic disorders.
Dr. Berg and the panelists discussed common misconceptions about weight loss and insulin resistance. They shed light on the idea that counting calories alone is not an effective way to lose weight. They emphasized the importance of focusing on nutrient-dense foods and significantly reducing the intake of processed foods, added sugars, and refined carbohydrates.
Overall, The Dr. Berg Show LIVE on June 9, 2023, provided an in-depth and informative discussion on weight loss, insulin resistance, and metabolic health. The panel of experts emphasized the importance of adopting a low-carbohydrate, high-protein diet, exercise, and a healthy lifestyle to enhance an individual’s overall well-being. They provided practical insights and evidence-based solutions for combating insulin resistance and metabolic diseases and improving overall health.
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the following live Q&A.
0:00 Welcome!
1:12 I have blood sugar drops that wake me up at night—what can I do?
9:55 Quiz question #1
11:45 Do you sell TUDCA or berberine?
12:28 What can I do for severe leaky gut syndrome in an ASD child with food intolerance?
13:58 What are your thoughts on the vegan diet?
15:20 Should high-fructose corn syrup be banned?
16:05 Can activated charcoal help with low stomach acid or SIBO?
17:15 Can babies be fed whole eggs?
18:00 Quiz answer #1
21:45 What can I do to help support my kidneys?
23:08 Quiz question #2
23:25 What would cause someone never to feel complete?
27:32 What are the pros and cons of bentonite clay?
29:22 Is it ok to fast at different times on different days?
33:13 Quiz answer #2
34:22 What are your thoughts on drinking ketones?
35:32 Quiz question #3
35:52 What is better for skin health: colostrum or collagen?
37:00 What can I do for upper left back pain, lower right pain in the abdomen, and rashes?
42:18 Are my uncured beef hotdogs safe?
43:55 Quiz answer #3
45:33 Quiz question #4
45:55 What can I do for undifferentiated connective tissue disease?
47:38 Quiz answer #4
49:45 Quiz question #5
50:10 What is the best way to break a fast?
50:58 What can be done for PCOS, lung fibrosis, and tongue ulcers?
52:15 Quiz answer #5
54:47 Can castor oil help with cataracts?
55:40 What can I do for stage 4 liver cancer?
57:48 Why does magnesium make me feel sick?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C., are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
